Search Results: how much should a 6 feet 6 inches tall male weigh

I weigh about 245 lbs, 6 feet, 3 inches, and 19 years. Any help is appreciated?

I weigh about 245 lbs (6 feet, 3 inches tall. 19 years old male) and I don’t know how much I should weigh in order to see visible abs?

I am (6″3) tall and somewhat muscular (I am naturally a big guy). I am trying to lose the belly fat by doing cardio and dieting. Currently I’m on the 2500 calories diet. So I do cardio every other day for 20-25 minute, using the HIT (High Intensity Training) program. Of a speed of 4 at incline 1 and speed of 9 at incline 3.5. While doing ab workouts before cardio. While eating only 2 moderate size meals each day. I have 18% body fat, by no means am I fat, but by no means am I slim either. I want to know how much a person my height that is naturally a little muscular should weigh with a toned body with abs. If an the average calories intake is provided, I would really appreciate it. The diet I am currently consist of: Drinking 2 1/2 liters or 120 oz. of water daily, eating only two meals of things such as white rice with tomato sauce, eating veggies and fruits, no pop (only water and tea), no food after 9 PM, and also taking daily vitamins.

Now if i follow these rules will my abs eventually show, and how long would it take or am i going about it all wrong?
I feel motivated becuase this is the prime of my life and I feel I should be in the best shape of my life as well.

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