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What are some ways (tricks) to lose weight OTHER then diet and exercise?

Question by Ashes: What are some ways (tricks) to lose weight OTHER then diet and exercise?
I mean in addition to eatting properly and getting some exercise. What are some weight loss “tricks”.
For example, my dad lost a bunch of weight by not eattign after 6pm. I’m wondering if there are any other similar tricks to incorportate into everyday life that will help with weight loss.

Best answer:

Answer by ~<33~
Dieting Tips

Be aware of what you drink!
It’s amazing how many extra calories are in the sodas, juices, and other drinks. Cutting out soda completely can save you 360 calories or more each day. AVOID diet soda too, the artificial sweeteners are probably not good very good for you & they tend to make some people hungry. Drink a lot of water. Switching from whole to nonfat or low fat milk is also a good idea, or switching to soy milk is even a better idea.

Move your body!
You may find that you don’t need to give up calories as much as you need to get off your behind. And don’t get stuck in the rut of thinking you have to play a team sport or take an aerobics class – try a variety of activities from hiking to cycling to rowing until you find ones you like. Not a jock, you say? Find other ways to fit activity into your day: walk to school, jog up and down the stairs a couple of times before your morning shower or take a stroll past your crush’s house – anything that gets you moving. Your goal should be to work up to 30 minutes of aerobic exercise at least 3 to 5 times a week – but it’s fine to start out by simply taking a few turns around the block before bed. This may also help you to avoid becoming a TV, video game, or Internet junkie!

Start small!
Drastic changes are much harder to stick with than small changes. Try reducing the size of the portions you eat and giving up regular soda for a week. Once you have that down, start gradually introducing healthier foods and exercise into your life.

Stop eating when you’re full!
Lots of teens (and adults) eat when they’re bored, lonely, or stressed or keep eating long after they’re full out of habit. Slowing down can help because it takes about 20 minutes for your brain to recognize how much is in your stomach. Sometimes taking a break before going for seconds can keep you from eating them. Avoid eating when you feel upset or bored – try to find something else to do instead (a walk around the block or a trip to the gym are good alternatives). Many teens find it’s helpful to keep a diary of what they eat and when. Reviewing their diary later can help them identify the emotions they have when they overeat or whether they have unhealthy habits. A registered dietitian can give you pointers on how to do this.

Eat less more often!
Many people find that eating a couple of small snacks throughout the day helps them to make healthy choices at meals. Stick a couple of healthy snacks (carrot sticks, a low fat granola bar, pretzels, or a piece of fruit) in your backpack so that you can have one or two snacks during the day. Adding healthy snacks to your three squares and eating smaller portions when you sit down to dinner can help you to cut calories without feeling deprived.

Five a day keeps the pounds away.
Trash the junk food and buy lots of fruits and vegetables! Five or more servings of fruits and veggies aren’t just a good idea to help you lose weight – they’ll help keep your heart and the rest of your body healthy. Other suggestions for eating well: exchange white bread for whole-wheat; drink lots of water and make sure you eat a healthy breakfast. Don’t skip breakfast. (Having low fat cereal and milk and a piece of fruit is a much better idea than inhaling a donut as you run to the bus stop or eating no breakfast at all!) A registered dietitian can give you lots of other snack and menu ideas.

Avoid fad or prepackaged diets.
If we were meant to eat from cans, they’d grow on trees. It’s never a good idea to trade meals for shakes or to give up a food group in the hope that you’ll lose weight – we all need a variety of foods to stay healthy. Teens, in particular, should stay away from fad diets because they’re still growing and need to make sure they get proper nutrients. Avoid diet pills (even the over-the-counter or herbal variety) unless your doctor prescribes them! These can be very addictive!

Don’t banish certain foods.
Don’t tell yourself you’ll “never” again eat your absolutely favorite peanut butter chocolate ice cream or a bag of chips from the vending machine at school. Making these foods forbidden is sure to make you want them even more. Besides, you need to have some fat in your diet to stay healthy, so giving up all fatty foods all the time isn’t a good idea anyway. The key to long-term success is making healthy choices most of the time. If you want a piece of cake at a party, go for it! But munch on the carrots rather than the chips to balance it out later in the evening. For more on Fast Foods >>

Forgive yourself.
So you were going to have one cracker with spray cheese on it and the next thing you know the can’s pumping air and the box is empty? Drink some water, brush your teeth, and move on. Everyone who’s ever tried to lose weight has found it challenging. When you slip up, the best idea is to get right back on track and don’t look back. Avoid telling yourself that you’ll get back on track tomorrow or next week or after New Year’s. Start now.

Some Dieting Rules

Remember, any successful diet means consuming fewer calories, eating less food, but eating healthy food, (see Fab Foods for more). You are fooling yourself if you think a diet that permits you to eat anything you what will help you to lose weight. To lose weight follow these simple rules:

Don’t eat a large meal in the evening when you’ll have little opportunity for exercise afterwards. It’s best to eat more at the times when you are going to be the most active. Eat a hearty breakfast, a substantial lunch, and a light dinner.

Never skip breakfast!

Eat slowly and thoroughly chew your food.

Don’t eat while you’re doing anything else like watching TV, using the computer or doing your homework.

Stop frying food.

If you must snack, stock the fridge with low calorie snacks like raw vegetables and low fat yogurt.

TWELVE GREAT WAYS TO BURN CALORIES (WITHOUT EVEN REALIZING IT)
Calorie Burning Tips

1. Instead of riding elevators or escalators, take the stairs.
2. At the supermarket park farther away from the door as you usually would. Take a couple extra laps around the market too if you have the time.
3. Instead of plopping down on the couch during “Friends”, do some house chores or better yet go for a nice brisk walk.
4. If you take the bus or the subway, stand in the aisle and let someone else have your seat.
5. Instead of going out to dinner, go out and walk, rollerblade or play pool (something physical).
6. At work, instead of taking coffee breaks, take walk breaks, and no smoking please!
7. If possible once or twice a week, ride your bike to work or to the gym.
8. Instead of sitting back and watching your younger siblings play (or if you are baby-sitting), get on the floor and play with them, at first they may think you are crazy, but they may like it.
9. Instead of letting the dog out to roam the yard, take the dog for a walk.
10. Cut your grass (with a push mower), your parents will love this too.
11. While watching TV, lie on your back and do some leg lifts or some isometrics with your arms while watching.
12. Wash the floors, it burns calories and uses many muscle groups. A clean floor isn’t so bad either. Just be careful of your knees.

Good luck dieting and remember to eat smart!

Give your answer to this question below!

Diet Plan

How do you plan to lose weight? Losing weight, gaining weight or maintaining a healthy weight can be a difficult task. However, if you learn to eat healthy and exercise regularly, and you train your body to accept that – instead of a daily task, it can become a “way of life.” Here is a simple 5 step plan that can help you learn how to live a healthier life: Get into a Healthy Eating Mindset: If you are going to lose weight or gain weight you must believe that you can do it. If you are discouraged, you will not be able to do it. You must think, I CAN LOSE WEIGHT. I WILL LOSE WEIGHT. I WILL GET HEALTHY STARTING RIGHT NOW! This may seem a little over the top – but it’s not. You need to get yourself into a healthy mindset. You need to give yourself positive reinforcement and pump yourself up. You may need some help to get into a healthy mindset. It is not a weakness to admit that you need help. In order to be a healthy person, you have to admit that sometimes you just can’t do it by yourself. You may need the help of a trained professional (a doctor, a dietician, a personal trainer) or simply a support network of friendly people. If you have tried to do it on your own and have failed, then it is time to get the help that you need – start with your family physician. Your support network can be composed of people that are available for you to talk to, they should be positive people and they should believe in YOU. If you don’t want to count on your friends and family – you may need to go out and pay for a diet plan – Weight Watchers, Jenny Craig, NutriSystem are a few of the programs that also provide a support network of actual people you can talk to and find encouragement from. Find Motivation, Set Goals, and Reward Yourself: Motivation to lose weight or get healthier is going to be completely up to you! Whether you are just trying to lose a few pounds to go to your high school class reunion or you are trying to lose fifty pounds so that you can be a healthy person and play with your children… You need to find a motivation. Once you have a motivation, set attainable goals. Set goals that you know you can achieve. In other words, don’t try to lose five pounds in one week. One or two pounds per week is a small, attainable goal. Also, plan to reward yourself when you’ve reached your goal. For instance, if your motivation is to shed ten pounds to go to your class reunion, then reward yourself with a new outfit to wear to the reunion. Or, if your motivation is to lose 50 pounds so that you will feel healthier, plan one fun day going to an amusement park when you’ve reached your goal weight. Take little steps. Motivate yourself using rewards every step of the way. Set goals and rewards. For instance, “When I lose 5 lbs, I will reward myself with a new pair of shoes.” Set your own rewards based on what you really, really want. Follow through – don’t just say you will reward yourself and then conveniently forget because there are more important things to buy or do – GO THROUGH WITH YOUR REWARD PLAN. Plan to Eat Healthy Foods and Healthy Serving Sizes: The US government has provided us with a healthy “food pyramid.” This plan works! So don’t be afraid to use it. It’s simple, too. If you are an adult, each day you should have the following allotment: Fats, Oils and Sweets – use sparingly. Milk, Yogurt, Cheese – 2 to 3 servings. Meat, Poultry, Fish, Dry Beans, Nuts, Eggs – 2 to 3 servings. Vegetables – 3 to 5 servings. Fruits – 2 to 3 servings. Grains, Bread, Cereal, Rice, Pasta – 6 to 11 servings. 6 to 11 servings is a wide range. The amount of servings you need per day will be based on your daily activity and special needs: A breast-feeding mother will need the highest amounts – 3 servings of milk and cheese, 3 servings of meat. A middle aged woman who has a desk job will probably need the lower servings suggested – 6 servings of the grain/bread group, 2 servings of meat. 6 servings of grains may seem like a lot of food – but – you must be careful on the serving size. A pasta meal at a restaurant may equal 6 servings of pasta. Watching the amount of food is as important as the kinds of food. Serving sizes follow: milk group – - 1 cup 2%, 1 cup yogurt, 1 1/2 oz of cheese meat group — 2-3 oz. of meat, 1/2 cup cooked dry beans, vegetable group — 1/2 cup of cooked or raw cut up, 1 cup raw leafy fruit group — medium sized piece of fruit or 1/2 cup cut up, 3/4 cup of juice grain group — a serving is 1/2 cup of cooked pasta or rice, 1 slice of bread, 1 oz. dry cereal. Do not assume that the serving sizes on packaged products are the same as the above. Use common sense. Be honest with yourself about serving sizes. Here is a cool visual chart that makes for great printing. Print it out and tack it up on your refrigerator! Another great motivator is tacking up a picture of yourself on the fridge – as you are now or as you would like to be. Plan to Exercise: You don’t need to run a marathon every day in order to get exercise. There are little ways that you can get the exercise you need everyday. Here are some suggestions – choose at least one of these and do it everyday or at least once a week. I guarantee that after a couple months – if you don’t get your exercise, you will MISS it! Take the stairs instead of the elevator. Park the farthest away spot from the store every time you go. Take a 30 minute walk everyday. (This is the one that I do – I love my walk, if I don’t get my walk, I really feel at a loss – and I am definitely NOT an exercise fanatic, but I never miss my walking even on vacation – and I feel GREAT because of it.) Take an aerobics class or a dance class. (Do you have a partner? Take ballroom dancing! Not only will you get some exercise, you will also learn a useful, fun skill.) Get off the subway or bus stop one stop before where you normally get off and walk the rest of the way home. Decide to take up a sport like Tennis, Racquetball, or even join a Softball team. Check out your community athletic center or the YMCA for sports that you think you might like to participate in. Buy a work out video and commit to working out 20 minutes a day. There are some awesome workout programs for free on the internet. Here’s one at Drop a Dress Size in Six Weeks. (I like the free ones you can do at home, because if you’re like me, you’re a clutz and are embarrassed to be seen doing any of those exercises in public!) The Right Tools: Support Network – In the first part of the plan, we discussed a support network. This network may be made up of health professionals or simply a group of family or friends that you can talk to. They are positive people that will help you over the rough spots. Healthy Eating Guide – You need to know the right balance of foods to eat. Use this cool food pyramid. This pyramid is taken from the US Government Recommended Daily Allowances. If you join any type of Diet plan, they all have their individual ways of keeping track of your calories or nutritional intake, however, they are all similar to the Food Pyramid. Nutritional Counting Device – Make your healthy diet fun! The NutriCounter can help you keep track of your daily eating habits, it’s a wonderful way to get into a routine and stay healthy. Learn more about The NutriCounter. Come and visit the NutriCounter web site for more information on how nutrition influences weight loss, diabetes, pregnancy, heart disease and more! http://www.nutricounter.com

How do you plan to lose weight?

Losing weight, gaining weight or maintaining a healthy weight can be a difficult task. However, if you learn to eat healthy and exercise regularly, and you train your body to accept that – instead of a daily task, it can become a “way of life.”

Here is a simple 5 step plan that can help you learn how to live a healthier life:

Get into a Healthy Eating Mindset:

If you are going to lose weight or gain weight you must believe that you can do it. If you are discouraged, you will not be able to do it. You must think, I CAN LOSE WEIGHT. I WILL LOSE WEIGHT. I WILL GET HEALTHY STARTING RIGHT NOW!

This may seem a little over the top – but it’s not. You need to get yourself into a healthy mindset. You need to give yourself positive reinforcement and pump yourself up.

You may need some help to get into a healthy mindset. It is not a weakness to admit that you need help. In order to be a healthy person, you have to admit that sometimes you just can’t do it by yourself. You may need the help of a trained professional (a doctor, a dietician, a personal trainer) or simply a support network of friendly people. If you have tried to do it on your own and have failed, then it is time to get the help that you need – start with your family physician.

Your support network can be composed of people that are available for you to talk to, they should be positive people and they should believe in YOU.

If you don’t want to count on your friends and family – you may need to go out and pay for a diet plan – Weight Watchers, Jenny Craig, NutriSystem are a few of the programs that also provide a support network of actual people you can talk to and find encouragement from.

Find Motivation, Set Goals, and Reward Yourself:

Motivation to lose weight or get healthier is going to be completely up to you! Whether you are just trying to lose a few pounds to go to your high school class reunion or you are trying to lose fifty pounds so that you can be a healthy person and play with your children… You need to find a motivation.

Once you have a motivation, set attainable goals. Set goals that you know you can achieve. In other words, don’t try to lose five pounds in one week. One or two pounds per week is a small, attainable goal.

Also, plan to reward yourself when you’ve reached your goal. For instance, if your motivation is to shed ten pounds to go to your class reunion, then reward yourself with a new outfit to wear to the reunion. Or, if your motivation is to lose 50 pounds so that you will feel healthier, plan one fun day going to an amusement park when you’ve reached your goal weight.

Take little steps. Motivate yourself using rewards every step of the way. Set goals and rewards. For instance, “When I lose 5 lbs, I will reward myself with a new pair of shoes.”

Set your own rewards based on what you really, really want. Follow through – don’t just say you will reward yourself and then conveniently forget because there are more important things to buy or do – GO THROUGH WITH YOUR REWARD PLAN.

Plan to Eat Healthy Foods and Healthy Serving Sizes:

The US government has provided us with a healthy “food pyramid.” This plan works! So don’t be afraid to use it. It’s simple, too. If you are an adult, each day you should have the following allotment:

Fats, Oils and Sweets – use sparingly. Milk, Yogurt, Cheese – 2 to 3 servings. Meat, Poultry, Fish, Dry Beans, Nuts, Eggs – 2 to 3 servings. Vegetables – 3 to 5 servings. Fruits – 2 to 3 servings.

Grains, Bread, Cereal, Rice, Pasta – 6 to 11 servings.

6 to 11 servings is a wide range. The amount of servings you need per day will be based on your daily activity and special needs:

A breast-feeding mother will need the highest amounts – 3 servings of milk and cheese, 3 servings of meat.

A middle aged woman who has a desk job will probably need the lower servings suggested – 6 servings of the grain/bread group, 2 servings of meat.

6 servings of grains may seem like a lot of food – but – you must be careful on the serving size. A pasta meal at a restaurant may equal 6 servings of pasta. Watching the amount of food is as important as the kinds of food. Serving sizes follow:

milk group – - 1 cup 2%, 1 cup yogurt, 1 1/2 oz of cheese meat group — 2-3 oz. of meat, 1/2 cup cooked dry beans, vegetable group — 1/2 cup of cooked or raw cut up, 1 cup raw leafy fruit group — medium sized piece of fruit or 1/2 cup cut up, 3/4 cup of juice grain group — a serving is 1/2 cup of cooked pasta or rice, 1 slice of bread, 1 oz.

dry cereal.

Do not assume that the serving sizes on packaged products are the same as the above. Use common sense. Be honest with yourself about serving sizes.

Here is a cool visual chart that makes for great printing. Print it out and tack it up on your refrigerator! Another great motivator is tacking up a picture of

yourself on the fridge – as you are now or as you would like to be.

Plan to Exercise:

You don’t need to run a marathon every day in order to get exercise. There are little ways that you can get the exercise you need everyday. Here are some suggestions – choose at least one of these and do it everyday or at least once a week. I guarantee that after a couple months – if you don’t get your exercise, you will MISS it!

Take the stairs instead of the elevator. Park the farthest away spot from the store every time you go. Take a 30 minute walk everyday. (This is the one that I do – I love my walk, if I don’t get my walk, I really feel at a loss – and I am definitely NOT an exercise fanatic, but I never miss my walking even on vacation – and I feel GREAT because of it.) Take an aerobics class or a dance class. (Do you have a partner? Take ballroom dancing! Not only will you get some exercise, you will also learn a useful, fun skill.) Get off the subway or bus stop one stop before where you normally get off and walk the rest of the way home. Decide to take up a sport like Tennis, Racquetball, or even join a Softball team. Check out your community athletic center or the YMCA for sports that you think you might like to participate in. Buy a work out video and commit to working out 20 minutes a day.

There are some awesome workout programs for free on the internet. Here’s one at Drop a Dress Size in Six Weeks. (I like the free ones you can do at home, because if you’re like me, you’re a clutz and are embarrassed to be seen doing any of those exercises in public!)

The Right Tools:

Support Network -

In the first part of the plan, we discussed a support network. This network may be made up of health professionals or simply a group of family or friends that you can talk to. They are positive people that will help you over the rough spots.

Healthy Eating Guide -

You need to know the right balance of foods to eat. Use this cool food pyramid. This pyramid is taken from the US Government Recommended Daily Allowances. If you join any type of Diet plan, they all have their individual ways of keeping track of your calories or nutritional intake, however, they are all similar to the Food Pyramid.

Nutritional Counting Device -

Make your healthy diet fun! The NutriCounter can help you keep track of your daily eating habits, it’s a wonderful way to get into a routine and stay healthy. Learn more about The NutriCounter.

Come and visit the NutriCounter web site for more information on how nutrition influences weight loss, diabetes, pregnancy, heart disease and more!

http://www.nutricounter.com