Search Results: abs 4 packs

Crazy 3 Min Home Abs Workout

sixpackshortcuts.com Video: The Six Pack “Shortcut?” Here’s a quick but effective ab workout that Dan and I will sometimes end our workouts with. It’s great because it’s simple, it’s quick, it requires minimal equipment, and it REALLY hits your abs. It’s also inspired by MMA conditioning exercises, so it gives you great functional core strength as well. Here’s what you’ll be doing: 10 Toe Touches 10 V-Sits 10 Triangles Do all 3 exercises back to back. Repeat the entire superset 3 times, with 1 minute rest between sets. Exercise tips: TOE TOUCHES: Keep your arms and legs extended out as far as possible. Move slowly in the extended position. Dan uses a medicine ball here, but any weighted object (dumbbell, weight plate, etc.) will work. V-SIT: A Muay Thai conditioning exercise. Sit balanced with your feet and upper body off the floor in the starting position. Extend your body straight as much as possible without touching your shoulders or feet to the floor, then explosively contract your abs to move forward. TRIANGLES: Inspired by Brazilian Jiu Jitsu submission (the triangle). Coaches will often make students drill this move to build the ab endurance necessary to effectively secure the choke. The key is to shoot your legs up and elevate your body, until you are almost standing vertically on your shoulders. Visualize putting your footprints on the ceiling. Rock back as little as possible — initiate the movement from your abs without the help of momentum. Try this workout …

Can you get a six pack using ‘Daily Ab Workout’ for iPhone?

Question by Remember The Name: Can you get a six pack using ‘Daily Ab Workout’ for iPhone?
I was wondering if it was possible to get a six pack from using Daily Ab Workout for iPhone (its an app). There are two different workouts you could use and I will list what they include below, during the workout you can do each exercise for a total of 30, 45, or 60 seconds. Here are the workouts:
Workout 1:
-Basic Crunch
-Right Oblique Crunch
-Left Oblique Crunch
-Bicycle Crunch
-Reverse Crunch
-Long Arm Crunch
-Crossover Crunch
-Half Curl
-Vertical Leg Crunch
&&
-Plank
———————
For the second workout you do:
-Half Curl Back
-C-Sit Rotation
-In-Out Teasor
-Heel Taps
-Straight Leg Reach
-Bent Knee Curl Up
-Straght Leg Curl Up
-Diagonal Crunch
-Right Side Plank
&&
-Left Side Plank
Forgot to add I also run Half Marathons.

Best answer:

Answer by sdo520
This is a problem i see really frequently… EVERYONE HAS ABS already. The only reason why you can’t see is due to the fat covering it. Doing crunches, sit ups, OR ANY CORE WORK in general will not get your a six pack… It will increase core power and thicken your abs which is good, but will not lead to a 6 pack…

If you really want a 6 pack, then do high intensive cardio, i suggest lots of sprints and interval training ontop of A VERY HEALTHY DIET. diet is key, eating junk will ruin any chance of you achieving a 6 pack.

Talk to any fitness expert and what i say is true.

So NO, that program is complete bull when it comes to 6 packs, but it will help you with core muscles.

Give your answer to this question below!

INSANE lower abs exercise

Get six pack abs, fast: 202.sixpackshortcuts.com Here’s an INSANE lower abs exercise for advanced guys with good core strength, and a good pound-for-pound strength. 202.sixpackshortcuts.com
Video Rating: 4 / 5

Do I have good gene for six packs?

I’m 15 years old and I’m an Asian (Korean) male.
I’m 5″11 tall and weight about 174-175 pounds.

I’ve started to build six packs and I found something interesting.
It’s that some people have good genes/genetics to make six packs.

So the question is, do I have good gene to build six packs?

My family is generally skinny, my grandmother/father are skinny.
My father has very low belly fat and is really skinny. My mother is very skinny too.
And my father never gets fat. No matter how many he eats, he NEVER gets fat.

I got my gene from my father. So I was really skinny and it was really hard for me to weight more.
But I ate really crazy and came to point where I am right now.

The thing is, I never really workout on my abs and I can slightly see my 4 abs.
I recently have desire to build those ones.

So the question is, do I have gene for building 6 packs?
But because of I ate much, I have some fats on my belly so I can see 4 abs but I never seen the lower two abs.

How long do you think it will take for me to build six packs?

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how long to get six packs?

im 18 latino 5’7 140…ive been doing the abs diet workout dvd 6 times a week i just started my 3rd months…i just wondering how long is gonna take…i lost weight and i starting to see changes in me, but i am just wondering how long is gonna take?

Workouts for six-packs?

I’m a 14 year old, 5 ft 10″. Can anyone suggest workouts for me? like abs…and all that. Or is it too much for my age? Also I’m not going to lie, I eat junk sometimes. But I’m willing to stop all the McDonald’s, Sweets. So if you can help me out then Thanks.

Also what should i start eating? I enjoy meat, fish, etc.

How to get a clearer and more balanced 6 pack Abs?

I’ve been tied up my workout schedules for about 4 months which includes swimming three times per week, jogging and weightlifting once per week and especially doing 30 min ABS exercises 3 times per week. To me, I’m quite energetic but my ABS result does not seem as my expectation. It’s not so clear like those hunky men on the magazines and especially my right side is not as clear as the left one despite my balance in exercising both sides. I’m also following a pretty strict and 6pack-oriented eating habits.

I’m now quite confused about how to get a more visible and more balanced 6packs. I am look forward to your helpful advices. Thanks a lot !!!

im getting a 8 PACK!!!! YESS!!?

lol i just found that out today.. so i started doing the ab workout about 4 days ago and now i know what ur thinkin… 4 days is not enough but i just started k and im doing like 250 crunches a day, running 2 miles, and eating healty. and im only 15… so i guess its pretty cool.

now my question is “IS 8 PACK THE HARDEST TO GET”? u know harder than a 4 or 6 pack? or r u like just born with it?
8 pack abs?!?!

yes 8 packs r reall…

http://www.complete-strength-training.com/images/8-pack-abs.jpg

@kirk. ur link dont work!
@kirk is that u?!?!?

my abs r nothing like that!!! there barely JUST BARELY even noticeable. i wish my abs were like that in the pic but hey if i train everyday who knows in few months ill be like that!

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How to make abs workout which will help me to make abs in just 1 month.?

I am workingout for past 4 months on my abs but my abs are still not visible . can you please give me some tips in making my abs look perfect and what are the diets usually required in doing abs 6 packs.

Please do send me pictures on different kinds of exercise.

11% Body Fat, No 6 Pack Abs??? How Much Longer Will It Take?!?

I weigh 86 lbs (39 kg), aged 13 Years Old, My Height is 152 cm (4’10) I have 11% Body Fat which is about 4.3kg of my weight. I hear that you have to have 12% Body Fat or Less For Your Abs to Show, for the Past 2 Weeks I have done the Following Exercises EVERYDAY…

200 Oblique Crunches
15-20 Minute Jogging
60 Seconds of The Plank 5 Sets
30-50 Press Ups

I Do These Everyday Started 2 Weeks Ago, I also Have a 28 Inch Waistline, My Hips are 30 Inch and My BMI is 16.5%. How much Longer Will it Take Me of This Daily Exercise For my 6 Pack To Finally Show?! I Burn 2000 Calories a Day, I Recently Started a 1500 Calorie Diet to Force My Body To Stop Storing Fat Round My Stomach and Move It Somewhere Else.

Also, it has just about Started Forming, I Have a Small 2 Pack In My Upper Abdominal!

Anything Else I am Missing To Help Me Get My Six Pack Abs?!
How Much Longer Will It Take Of What I Do?!
Should I do Anything More or Anything Less?!
How Much Body Fat Percentage Should I Have?!

P.S Don’t Say I am Too Young to Get a Six Pack Because I know Alot of People, My Age, My Height and My Weight With 6 Packs!

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