Why cant I eat potatoes on a low carb/low glycemic diet?
I understand not eating white bread and sugar, but potatoes are natural. Surely a couple spuds a week isnt going to make you fat.
Categories: Low Carb Tags: bust-a-set-point-with-low-carb-eating, cant-eat-potatoes, eating-potatoes-on-a-low-carb-diet, potatoes-on-low-carb
If your on a low carb diet, then im sure you understand that potatoes have carbs right?
Because according to the junk science of “low-carb” diets, all carbohydrates are evil and fattening. Real science and common sense tell us that potatoes are not in any way bad for you; they are packed with vitamins and fiber.
but potatoes have a lot of carbs in them.. maybe if you cant help eating potatoes carb blockers work well whenever your on a low carb diet. GOOD LUCK!
Potatoes are PURE STARCH.
not a good idea.
because they have a high glycemic index
thats why you cant eat them on a low glycemic diet
sweet potatoes on the other hand. dont
Because Potatoes contain Starch. A fat
When you are at maintenance levels & not concerned with losing weight, I agree, but they will totally disrupt the body trying to convert to being fueled by fat & after the body is fat adapted will significantly slow the weight loss process. They are allowed back in the Atkins program after 10 weeks.
All carbs convert to sugar (glucose) in the mouth, even vegetables.
The glycemic index ranks carbohydrates based on their glycemic response, or how much they affect a person’s blood sugar levels one to two hours after eating. Foods with a high GI are absorbed faster and cause a larger spike in a person’s blood glucose levels than foods with a low GI.
70 GI = White Bread
93 GI = Baked Potato
A couple spuds a week isn’t going to make you fat but the body won’t release fat stores until the bloodstream is clear of insulin & they will trigger lots of insulin. The body won’t convert to burning fat for fuel if you provide it high carb foods & a couple of potatoes a week will convince it that it should wait for the conversion process & if you aren’t providing enough carbs to fuel the body, then it will slow the metabolism & wait.
There is no reason to ever go off a low carb way of eating, you slowly re introduce carbs to your way of eating and as long as you don’t exceed 9grams of carbs an hour (144 carbs a day) you won’t trigger insulin (the fat storage hormone) no matter the calories. Most of us do low carb most of the time & if we cheat & slip back into low carb the next day. I still cheat with sugar occasionally. It’s just not a regular part of my life (as it was preAtkins, 6 years ago, when I felt it controlled me & I had no control)
The rungs to reintroduction of carbs in 5 gram units – all available to very active people in as little as 11 weeks. Make sure you do them in order & you can skip a rung if you do not intend to include it in your permanent way of eating, such as the alcohol rung.:
* (minimum week 3 – maximum 25grams day) Acceptable vegetables, larger quantities
* (minimum week 4 – maximum 30grams day) Add 5grams Fresh cheese
* (minimum week 5 – maximum 35grams day) Add 5grams Nuts and seeds
* (minimum week 6 – maximum 40grams day) Add 5grams Berries
* (minimum week 7 – maximum 45grams day) Alcohol can be added if desired
* (minimum week 8 – maximum 50grams day) Add 5grams Legumes
* (minimum week 9 – maximum 55grams day) Add 5grams Other fruits
* (minimum week10 – maximum 60grams day) Add 5grams Starchy vegetables
* (minimum week11 – maximum 65grams day) Add 5grams Whole grains
If you are continuing to lose or maintain (whichever is goal) in week 12 and beyond, you continue to add 5grams a day per week til you reach your personal carb level.
Many people gain weight on high carb, then switch to low carb to lose weight & then are shocked when they return to high carb that they gain weight. Many people can return to moderate carb levels but very few can really eat all they want of sugar and maintain weight or health.
You will lose more body fat eating protein and fat (don’t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you’ll need added potassium). Keep the calories high and the fat percentage high, at least 65% of calories. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.
Your body won’t release fat stores if you lower calories below what it needs. It will slow your metabolism to compensate and store every spare ounce as fat. If you continue lowering your calories, it will continue lowering that set point, til you can survive off nothing and store fat on anything. The body will only release it’s fat stores if it knows there is plenty of food.
Eating carbs while trying to lose body fat is terribly inefficient. When in glycolysis (burning glucose as fuel) you have to lower your calories (which slows your metabolism) and exercise heavily to deplete your glycogen stores before burning body fat.
The core of the Atkins program is converting your body from glycolysis (burning glucose as fuel) to ketosis (burning fat as fuel). You need to keep your fat levels at >65% of your calories, if you don’t your body will still remain in glycolysis by converting 58% of excess protein into glucose (via gluconeogenesis).
It takes minimum of 3 days to convert your body to ketosis, (but only one bite to convert back to glycolysis) you will probably feel sluggish the first week but most people feel better than ever thereafter.
Carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice, beans) trigger insulin (the ONLY fat storage hormone). Protein triggers the fat burning hormone glucagon.
High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise.
Ground flax