http://fat-weight-loss-news.com/low-carb-diets/what-a-low-glycemic-diet-for-athletes/ THE Source for Diet News and Information That Works! Tue, 17 Jan 2012 09:25:18 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://fat-weight-loss-news.com/low-carb-diets/what-a-low-glycemic-diet-for-athletes/comment-page-1/#comment-87243 MvL Thu, 26 Nov 2009 17:03:30 +0000 http://fat-weight-loss-news.com/what-a-low-glycemic-diet-for-athletes#comment-87243 A diet high in protein and fat is fine for athletes. I work out very strenuously each day, and I eat a very very low-carb diet, probably lower carb than Atkins. I consume lots of whey protein in any given day, consuming about 50 grams of whey every 3 hours. This helps build muscle and prevents muscle breakdown that can happen after a strenuous endeavor. A diet high in protein and fat is fine for athletes. I work out very strenuously each day, and I eat a very very low-carb diet, probably lower carb than Atkins. I consume lots of whey protein in any given day, consuming about 50 grams of whey every 3 hours. This helps build muscle and prevents muscle breakdown that can happen after a strenuous endeavor.

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