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what a low-glycemic diet for athletes?

Thursday, November 26, 2009

By WeightLossToday

please help, iam tring to change my eating habits, i eat way too many breads and cereals

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This entry was posted on Thursday, November 26th, 2009 at 4:11 pm and is filed under Low Carb. You can follow any responses to this entry through the RSS 2.0 feed.

One Response to “what a low-glycemic diet for athletes?”

1. MvL

   November 26, 2009 at 5:03 pm

   A diet high in protein and fat is fine for athletes. I work out very strenuously each day, and I eat a very very low-carb diet, probably lower carb than Atkins. I consume lots of whey protein in any given day, consuming about 50 grams of whey every 3 hours. This helps build muscle and prevents muscle breakdown that can happen after a strenuous endeavor.

   #87243