Low-glycemic diet? Foods that are low glycemic? Help?
I know meat is but what about some fruits? I heard that some fruits are high in GI and GL but some are also low. What fruits particularly are low glycemic? Also i can’t have any bread because of the high GI, but just out of curiousty are there any breads that are low GI that i can consume?
A web search for “glycemic index tables” will give you various lists with GI values for different carbohydrate foods including various fruits and various breads.
Nuts, beans, peas and lentils have a very low GI index.
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