Comments on: i have been on the low-glycemic diet for a while but no weight loss!!!? http://fat-weight-loss-news.com/low-carb-diets/i-have-been-on-the-low-glycemic-diet-for-a-while-but-no-weight-loss/ THE Source for Diet News and Information That Works! Tue, 17 Jan 2012 09:25:18 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: B.M. G http://fat-weight-loss-news.com/low-carb-diets/i-have-been-on-the-low-glycemic-diet-for-a-while-but-no-weight-loss/comment-page-1/#comment-87182 B.M. G Thu, 26 Nov 2009 16:43:42 +0000 http://fat-weight-loss-news.com/i-have-been-on-the-low-glycemic-diet-for-a-while-but-no-weight-loss#comment-87182 Cut that diet out. If you haven't seen result in 2 months, it's definitely not working. Try this website. http://www.perfecthealthandfitness.com It has tips, secrets and information on dieting and fitness. Plus you can download free ebooks. I hope this helps and you find what you're looking for! Cut that diet out. If you haven’t seen result in 2 months, it’s definitely not working. Try this website. http://www.perfecthealthandfitness.com

It has tips, secrets and information on dieting and fitness. Plus you can download free ebooks. I hope this helps and you find what you’re looking for!

]]> By: janis616 http://fat-weight-loss-news.com/low-carb-diets/i-have-been-on-the-low-glycemic-diet-for-a-while-but-no-weight-loss/comment-page-1/#comment-87181 janis616 Thu, 26 Nov 2009 16:22:30 +0000 http://fat-weight-loss-news.com/i-have-been-on-the-low-glycemic-diet-for-a-while-but-no-weight-loss#comment-87181 The glycemic index was originally formed as a way for diabetics to determine how fast the sugars in particular foods enter your bloodsteam, since diabetics need to keep their blood sugar low. However, the glyemic index was created based on experiments with individual foods eaten alone, and it was determined that in a real meal, there is such a mix of different sugars and things that affect their absorption, that it is impossible to really tell how fast a particular food will release its sugars into the bloodstream. Despite the fact that most nutritionists consider the glycemic index outdated, even for diabetics, some people have misread information about it and decided to use it to lose weight, thinking that if something releases sugars more slowly, it will cause less weight gain. However, the amount of sugar (and protein, fat, and alcohol), not how fast it is absorbed by your body, is what matters. Try just eating fewer calories and getting more exercise. The glycemic index was originally formed as a way for diabetics to determine how fast the sugars in particular foods enter your bloodsteam, since diabetics need to keep their blood sugar low. However, the glyemic index was created based on experiments with individual foods eaten alone, and it was determined that in a real meal, there is such a mix of different sugars and things that affect their absorption, that it is impossible to really tell how fast a particular food will release its sugars into the bloodstream. Despite the fact that most nutritionists consider the glycemic index outdated, even for diabetics, some people have misread information about it and decided to use it to lose weight, thinking that if something releases sugars more slowly, it will cause less weight gain. However, the amount of sugar (and protein, fat, and alcohol), not how fast it is absorbed by your body, is what matters. Try just eating fewer calories and getting more exercise.

]]> By: inlovewithamarine http://fat-weight-loss-news.com/low-carb-diets/i-have-been-on-the-low-glycemic-diet-for-a-while-but-no-weight-loss/comment-page-1/#comment-87180 inlovewithamarine Thu, 26 Nov 2009 15:45:13 +0000 http://fat-weight-loss-news.com/i-have-been-on-the-low-glycemic-diet-for-a-while-but-no-weight-loss#comment-87180 Low glycemic foods are the best foods out there for your body. Maybe the chart you've been referring to is inacurate. And make sure you're getting in 6 small meals every day, don't eat after about 6 or 7, and drink LOTS of water. I do think a good exercise plan would really help you. And if your husband doesn't think you spend enough time with him, why don't the two of you go for a nice walk after the kids are in bed? You would get your exercise and he will get his quality time. We love going on walks together because then we aren't distracted by the TV or computer and just get to talk and get some fresh air. Just really commit yourself to this and I think you'll be able to do it. Good luck! Low glycemic foods are the best foods out there for your body. Maybe the chart you’ve been referring to is inacurate. And make sure you’re getting in 6 small meals every day, don’t eat after about 6 or 7, and drink LOTS of water. I do think a good exercise plan would really help you. And if your husband doesn’t think you spend enough time with him, why don’t the two of you go for a nice walk after the kids are in bed? You would get your exercise and he will get his quality time. We love going on walks together because then we aren’t distracted by the TV or computer and just get to talk and get some fresh air.

Just really commit yourself to this and I think you’ll be able to do it. Good luck!

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