what is the healthiest way to lose weight in about three months?
I need to lose about 15 pounds. Im 5″2 and weigh 137 pounds. I need to lose weight before school starts next year.
Categories: General Tags: what-is-the-healthiest-way-to-lost-weight
I’m a mother who lost over 44 pounds in 3 months. See how I did it at
sallysweightloss com/
Dont wait still. its working….
go running..
Okay the best way to lose weight is to concentrate on 2 main things, this is your diet and your workout.
—Diet—-
You need to get both of them right, now your diet should work like this… you should be eating a meal every 2-3 hours but not a junk food snack/meal. When i say meal i mean something which is healthy ie you might have some pasta with tuna, or a quick banana as a snack. The foods you eat should be COMPLEX carbs ie pasta, brown bread etc etc. You also want to try and get as much fruit + ved in a day. Make sure you have a good amount of protein throughout your meals.
Now you also need to work out your Basal Metabolic Rate, this simply tells you how many calories you burn a day, you need to find out how much your actually eating now its most likely to be in excess if it is you want to TRY and cut down 500 calories and stick to your new total amount. This shouldnt be hard because you will be eating Complex carbs which are just as filling but have a lower calorie count but are better for you than empty calories which are found in simple carbs.
—Workout—
Here are some tips for you
Okay now for your workout what you want to be doing is concentrating on many different types of cardio exercises. These are your jogging,swimming basically anything that makes you sweat and makes your heart pound. If you can join a gym as they have a lot of cardio machines there. Now once you get in to the hang of say jogging, what i mean by this is say you jog 20 mins everyday eventually you will come to a point where your not losing anymore weight this is like hitting a brick wall, this means you need to up the game, start jogging that extra five minutes a day, start taking that one less suagr in your cup of tea.
The most important tip to remember is to vary your cardio routines. Your body gets used to the same cardio routines done over and over. By varying your routine, your body will have to adjust, and thus causes a rise in the metabolic rate, thereby burning calories faster. But how many people do you see walking everyday in your neighborhood, or on the same treadmill or elliptical machine at the gym, and their body never seems to be changing. They do all that work and see no visible results. That is because the conventional wisdom is to get some form of cardio 3-5 days a week at 30 – 60 minutes.
A better alternative is high impact interval training. High impact training could include doing a warm-up of 3-4 minutes on a treadmill, followed by 1 minute at 8 mph, then 1 1/2 minutes at 4 mph, then run 10 mph for 1 minute, then walk at 4 mph for 1 1/2 minutes. You can repeat this 3 or 4 times to get a very effective, and not boring cardio workout.
You can also incorporate running or walking stairs, or do short sprints. The sprints need not be long (20,30, 50 yards), and you rest by walking back to the starting point. These are very effective. Have you ever seen a fat person running the 100 yard dash at the Olympics?
And often overlooked is the jump rope. Do short bursts of jump rope at a brisk pace with some faster paced, or double jumps, or criss crosses mixed in.
By applying these cardio tips on how to burn calories fast, you should be able to jump start your metabolism, and make progress towards your fitness goals
I can guarantee you that you will lose weight i have had to both GAIN and LOSE weight as i was an ex boxer I assure you that this will work, but the most important tip is motivation from YOU!
Best Of Luck
There are herbs which can help you lose and rev up your metabolism
BUT BEFORE YOU TRY ANY NEW DIET OR HERBAL REMEDY CHECK WITH YOUR DOCTOR.
For a free mini guide on weight loss using natural herbs, why not try: http://ultimate-diet-companion.com/
To your herbal weight loss success
Joan Allen
Simple, As you wake up in the morning, drink to glasses of water. this will help you loose you appetite. Then eat your breakfast. do something to busy yourself and then after an hour or two when you feel that the food in your belly was already digested, go and jog for 30 minutes. after that drink another 2 glasses of water, and rest for a while. if it is time to lunch eat. just drink to glasses of water before each meal, and jog for 30 minutes a day, and you will see the difference.
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
DONT use diet pills, shakes, or anything which claims it will create unrealistic weight loss, especially if it doesn’t mention exercise or dieting.
The maximum amount you can lose healthily is one kilogram per week. To lose this amount, you will need to exercise ideally every day, and eat very healthily – salads, lean meats, fruit, and as few sugary foods, fatty foods, junk food, etc as possible.
Losing weight is not easy – you will have to put your mind to it. But in three months, if you change your lifestyle and exercise and diet, you will be able to lose enough weight for it to be noticeable to your school friends.
Whatever you do, don’t skip meals or throw up meals – this puts your body into ‘starvation mode’, resulting in your metabolism being slowed greatly and all of your food intake being converted to fat for the body to store and use up later. Skipping meals will make your body gain fat and lose muscle!
Good luck, hope this helped!
The best is to have a tea spoon of honey, daily in the morning once u get up from bed. this burns the extra fat. after some time, have atleast 2 glasses of water, to clear the acidity produced during the night
make sure the honey u purchase and use is natural and authentic. This method has worked for me and is really efficient. Ideally to see a noticible difference, it will take atleast 3 to 4 months…
also, I found this site useful for some tips for other healthy sources…
may be u could search and find it here…
http://www.health-capsule.blogspot.com