What is the fastest way to lose weight without starving myself ?
I need to lose weight fast and am willing to do almost anything. I know starving myself is not healthy, so I do not want to go that route but any suggestions would be appreicated.
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amputation of limbs?
Eat right and exercise! Eat a lot of fruits (avoid banana) and vegetables.
Liposuction!
No, seriously now. =] Change things in your life and you can easily drop a few, and a few more, and a few more.. Until you’re satisfied with your weight.
Stop eating fast food, it disrupts weight loss completely. You don’t need to cut it out completely, just look online at your favourite fast food restaurant’s websites at the nutrition information. Nearly all of them have it.
Salads are a good fast food choice, but with grilled chicken on top (if its chicken) and always look at the dressing packets. Ask for light or fat-free dressings with salads. Most of those little packets are 150 calories or less.
Next, cut out badbadbad carbs such as crackers, white bread, pasta, etc. Go for whole wheat/whole grain bread.
Cheese is another thing that disrupts diets. Unless you eat a very small amount or maybe part-skim if you can get it. Peanut butter is another thing you need to eat in smaller amounts. Maybe a tablespoon at a time? Spread on a stick of celery or for a sandwich on wholegrain bread.
SODA. SODA. Badbad! It’s amazing how many calories you can down from one soda can. Maybe diet soda? Coke zero tastes nearly exactly like regular soda with about 2 calories a can. Just don’t drink a lot, it’s still bad.
Drink water! It keeps you dehydrated, and full. Most people are just thirsty when they think they’re hungry, which is why they overeat. Eight 8oz glasses of water is what you should get in a day.
Measure things out. You can completely get 10x more calories in by simply eyeballing it.
Read packages. You don’t need to cut out your favourite foods completely. For example, a Chips Ahoy cookie only has 80 calories. Sure, an slightly high amount of fat but it’s a cookie. Eating two of those wouldn’t kill you.
And the most important thing.. WATER! Drink water. Water can keep you full, and even if you’re just having a small snack having some water with it will make it feel more like a big meal in your stomach.
Good luck! And I’m so glad to see someone tonight who /states/ they don’t want to starve themselves. That’s good. Very good.
Rub a ginger on your cat. Bury the cat in sand. Dig the cat up before it dies. Killing cats is wrong. What kind of idiot buries a cat in sand. The way you treat cats you deserve to be fat.
Food combining is fast, easy, and healthy. Check out Fit for Life by Harvey and Marilyn Diamond. You can lose a ton of weight rather quickly doing this.
Just exercise a lot. You will actually gain muscles when you eat a lot but exercise a lot. Exercising transforms food into muscles. WIthout exercise, it just stays as fat or meat. SoI recommend you make exercising a regular habit.
just like eat fruits like grapefruit it burns fat and at the same time fills u up if ur still not full then eat something thats has protein of vitamins like fish and grilled chicken is good for u
Try Atkins Diet for a short period:
http://www.atkins.com/
find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that’s how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important – make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)