What is the best way to lose weight with diet and excercise?
I am a female at the age of seventeen who weighs 190 pounds and is five foot eight. i want to lose weight fast, and i dont give a crap about it being healthy or not so dont bother giving me that crap please.
the best way to lose weight is to reduce the calories in your day because to lose 1 lb of fat equals 3500 calories so if you cut out 500 calories a day for a week you’ll lose a pound. also workout, do cardio to raise your metabolism and weight exercise to help get lean muscle because having muscle will help burn fat when your doing nothing
http://mytotalfitness.blogspot.com/
go to mypyramid.gov, then go to my my pyramid plan put your weigh in, and everything it tells you to enter, including the optionals, it will tell you exaxtly wat eat and everything. Thats wat i did and it worked! good luck cuz yur going to need it.
this is a detailed description of the diet and exercise plan i followed and lost about 20 pounds in less than 3 months. no joke! http://www.ehow.com/how_4547444_lose-weight-easy-safe.html
if you continue to eat this way, you will continue to lose weight.
Losing weight fast will never be easy – on yourself, and to actually accomplish, too. If you are very serious about this though, I suggest you check out this resource – http://tinyurl.com/dropthatweight