What is the best way to lose weight fast and still good for my body?
I want to lose weight but im not a very patient person. And i will lose intrest in something that i barely see any improvment in. But i dont want to hurt my body by taking diet pills or not eating or somthing like that.
Change your eating habits instead of dieting and do intense resistance exercise three times per week.
Sorry but it will involve work.
Diet pills only lighten your purse.
Establish a social support network to help you – friends, personal trainer, Weight Watchers, etc.
Four things:
-Cardio. Jog, walk, bike. Raise your heart rate- and see the fat fly off.
-Eat six meals/day. Chew well, and eat slowly- to let brain and stomach tell you when is enough
-Water. Drink close to 1 gallon/day. Never get thirsty! Thirst is a signal to store body fat, and retain water.
-Portion control(use the half food rule!) Cut all your meals by 50%.
It is a possibility to lose weight rapidly but you should be realistic and comprehend that if you lose weight rapidly then you will inevitably put it all back on again just as rapidly. I lost 10 pounds in recent times when I had a special celebration to attend, and I did it by following the guidance presented on the website in the box below.
i have try lof of stuff
i lost a lot of wight by using these steps
give it a try and good luck
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I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.