What is an effective way to lose weight?
What are some tips to help me lose weight.
Categories: General Tags:
What are some tips to help me lose weight.
Categories: General Tags:
A good an wealthy diet and a lot of sport (moving a lot)
i dont know
Food:
Stay away from white grains like pasta, bread, flour, and rice. When eating grains go for whole wheat, it’s a lot healthier and has fewer calories. When eating meat, always go for lean or extra lean if available. Also stay away from junk food – of course! But, don’t demonize it, because if you are the type who loves their chocolate bars and you completely cut yourself off, you’ll only want them more. Cut down you junk intake to once a week, and on the day you have that chocolate bar make a mental note to get an extra 15 minutes of exercise that day.
Make sure you drink lots of water; it helps your metabolism and hydrates your body (obviously). If you don’t drink enough water your body will think its going to be starved, and will go into “survival mode” – this’ll cause your body to retain all the water you do drink and all the fat it can get because its preparing to be starved. Also, drinking green tea every morning increases your daily metabolism by 17%. You can take vitamin b complex to increase your metabolism as well. Try eating 5 small meals a day to keep your metabolism working, and never skip breakfast! Skipping breakfast will slow your metabolism for the day!
When you snack only snack on fruits and veggies – they’re nutritious and delicious! And low in calories. My doctor recommended eating a slice of cheese with a piece of fruit as a snack so your also getting protein with your fruit. Try to stop eating after 7 pm, and only drink tea, milk, or water after that. This’ll prevent you from going to bed with food in your stomach that won’t be burned while you’re sleeping; it’ll just get turned into fat that you don’t want.
Exercise:
For exercise, make sure you get AT LEAST 30 minutes a day, but I’d recommend 60 minutes. Do cardio exercise every day as well as strength exercises like push ups and crunches. Combining the two exercises will help to prevent having saggy skin once you’ve lost weight. Swimming can be a good strength exercise if you like going to the pool or lake – it tones everything at once and its fun! While you’re doing cardio (like jogging or running) make a routine that’ll challenge you but not over work you. Try running for 5 minutes then walking for 5. If that gets too easy try running for 6 walking for 4 etc.
Hi,
Sports is the best answer for keep your weight in good condition.
You can swimming, jogging, walking even running everyday with no cost.
Parallely, you can eat Snack and Shrink Chocolate Acai Berry.
It content Pure South African Hoodia and pure Acai Berry.
Snack and Shrink is the first and only snack bars scientifically formulated with these two incredible ingredients
Go to this site http://www.freehealthtrial.co.cc you can get free trial for this weight lose chocolate bars directly to your door!
Good luck!
Ernest
The most fundamental of lose weight is to diet as well as exercise. It sounds simple but yet is the most effective way to lose weight even then a weight lose program. However the key here is how discipline you are practicing it. Start a new diet: No starches, no sugars, few carbs. Potatoes, pastas, rich creme sauces and cheeses. Change your white breads to wheat breads, your spaghetti noodles to wheat noodles, your rice to brown rice.
Exercise is another perfect ways to lost weight effectively simply because the constant calories it can be reduced. Many failed to lose weight through exercise because of consistency. At first, I would highly recommend you find a partner who willing to go exercise with you consistently. The main key is he/she must be fit, discipline, and most important is slimmer then you. Through motivations and guidance, your partner will play an important rule to kick you going. At first, start of a simple and easy to follow exercise schedule. Choose something that you like such as badminton or jogging. Eventually increase the number of activities when you move on. Remember: the key is consistency.
Starts a weight loss program with professionals. Only the experts can tell you what exactly diets or exercise activities is the best suits you. You must look for expert advice but not using try and error method. No one program is right for everyone. You can go to your local gym and talk to a personnel trainer or do some research online that you like.
Simply using new diet, exercise or even a weight loss program can give you great results. However some might find reaching to weight loss supplements as well. But do remember; do not supplements! Weight loss supplements might slim you down in one night but they can’t keep you in shape in 10 years. If you want to succeed losing your pounds of excess fat, you should choose an effective fat loss program which is reasonable, doesn’t starve you and is easy to stick to for a long period of time.
The key to lose excess fat is to exercise, eat healthy, do some strength training, but the most important key is DISCIPLINE! Without discipline you are never going to accomplish any fat loss program. You can have the best program in the world, but without discipline, it won’t work.
Ok, I’m going to be up front with you- I’m really trying to save you time from reading other BS. If you are one of those people who asks these questions, wanting some FANTASTIC answer, wanting to know about something with will WORK for you, but someone has “dropped a name” in their answer, then go ahead and skip this one because you clearly dont want the “best answer.” I’m dropping the name of this product because I’m using it and it works. If you dont want to know about something that will actually work for you, then settle with some mundane, general answer that any idiot could give you. And, yeah I’ll probably copy and paste this answer for other questions, but this is the only way I know how to get people to understand me.
I’m 20 years old and I was 305 pounds 6 weeks ago. Life of hell? YES. However, I’m now down to 282 pounds. I’m not a size 6 yet, but I’m working my a$$ off to get there. I’m on Medifast- its a meal replacement plan. Dont freak out because I “dropped the name,” you chose to read my answer.
Sorry for the attitude, but I’m giving my best advice about something that works for me. -If you saw on the news that the Fountain of Youth was in your neighbor’s backyard, people going in old and coming out young and beautiful, wouldnt you go over and at LEAST dip a toe in? I’m not asking you to jump off a cliff here, I’m just telling you that this product is great and trying it wouldnt kill you…..not like jumping off a cliff.
I was at the end of my rope 6 weeks ago before I found this plan.
YES, I was skeptical- I said this is has to be BS and it wont work for me. But, still wondering what it was about, I did research online just to see if anyone was having any positive results with it. Everyone I saw was losing about 15 pounds a month.
I would really love to help you out and answer any questions you have about Medifast.
What good will it do if you dont try new things- stay overweight forever? It almost happened to me.
Kacie
klschendel@yahoo.com
Losing weight is a matter of calorie intake and calorie expenditure. Either you take in less calories than what you burn or, burn more calories than what you eat and drink. But it’s not simple as that – our body doesn’t like sudden changes like, drastic reduction in food intake (dieting).
A combination of moderate reduction in calorie intake and burning off calories with exercise is the best way for weight loss and for physical fitness. Exercise of at least 30 minutes is good for general health but, for effective weight loss program 1 hour is needed. Exercise has to be done on most days but, it would be a good idea to make it a daily habit. Aerobic exercise like brisk walking, jogging, biking etc., besides burning calories, is good for the heart and lungs. Strength or resistance exercise, like weight lifting, builds muscles while burning fat.
Eat a good breakfast one that is high in fiber and low-fat; example: oatmeal with non-fat milk. And don’t skip breakfast, skipping it would slow down body metabolism and make you gain weight.
Eat more of fresh fruits, vegetables and raw nuts. These kinds of food are fat burners and so are spices and green tea.
Drink at least 8 glasses of water daily. Oftentimes thirst is mistaken for hunger and by drinking plenty of water you would tend to eat less.
Source:
http://waytoloseweight.net/
Herbs. Not diet pills those have tons of crap in them that can hurt you. Get herbs that are for weight loss and you’ll see the weight melt off if you stick with a decent workout plan. Increase your fiber too. You’ll feel full and go more so you’ll lose weight twice as fast. Here is an free article with a list of the herbs and more tips
How to Lose a lot of Weight with Herbs
(http://www.ehow.com/how_5346042_lose-lot-weight-herbs.htm)
Hope this helps
1 Year from Today = A New YOU
A few important things that you need to know about today’s date!
* If you do not start this moment, you will continue gaining weight.
* Today you will start losing weight…starting with your very next meal!
* Today marks the day where you kiss fat goodbye and you say “HELLO” to a healthy new body and lifestyle
* Today you will start stripping fat away from all the troublesome areas of your body. No more tummy fat, back fat, thigh fat or hip fat!
* Today is the day you stop lying to your body and giving it a false sense of hope with your fad diets. It is time to use a diet that actually works and treat your body the way it has always wanted to be treated.
If all that sounds GREAT to you then visit http://www.loseburnbuild.com for a custom made diet plan for YOU and YOU only!