What is a healthy way to lose weight?
I am looking for advice on healthy ways to lose weight. I want to lose at least 20 pounds within the next month or 2. Please share your secrets.
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Eat fewer calories. Do cardio 20-30 minutes a day every day.
Eat less bad fats like cheese, and less carbs. Work out everyday, especially running for at least 20-30 min.
watch what you eat. seriously. if you dont wanna run everyday, ride a bike for a mile or 2 until you can make it several miles. youd be surprised ho wmany miles you can achieve with a bike and not even feel it. ride around the neighborhood for an hour or so. cut out any bread you eat. dont eat fast food of any kind. except subway, eat fresh
Lol you can’t lose 20pds in 2 months maybe 4 months low carb bars, shakes, and mrps and Obviously Gym Run 1hour.
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1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.
2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.
3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.
4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.
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ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.
Eek… I don’t know what that last poster was thinking… but cutting your calories in half is like the worst thing you could possibly do.
You want to lose weight, and you probably want to keep it off afterwards, right? Cutting calories will make you lose weight, but you will be losing muscle mass, not fat. Losing muscle mass will lower your metabolism – and your metabolism is what makes you lose fat and then keep it off.
Make sure to eat breakfast every day (this will kick-start your metabolism), eat healthy (if the ingredients in your food aren’t from a plant or an animal, it probably isn’t healthy) and be active. Even if all you can manage is going for a walk every day, it’s better than sitting on the couch all day.
And if you want a fun way to exercise every day, check out the wii fit. I was skeptical about it, but I’ve been using it every day in addition to an aerobics course once a week and it’s awesome. It tracks your progress by weighing you and telling you your BMI every day and you can set up a workout that targets exactly what you want. Just remember that it’s natural for your weight to shift a few pounds up or down daily from water retention, so if it goes up a bit one day it doesn’t really mean you gained weight.