What is a great way to lose weight fast without taking pills?
I’m 16, almost 17, and I’d like to lose weight. I’m not exactly overweight, but I would like to be a little thinner than what I am. Can anyone give me some advice?
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eat less, move more, really that’s it.
excersize, and drink lots of water! drinking green tea with every meal is good as well, since it helps absorb and flush out fat =)
Running is the fastest way
Well right now I’m losing 5.5 lbs a week by eating 1200 calories a day (NO MORE than this) and exercising for 35 minutes every day on a Precore. It works for me.
I can’t take diet pills because they make my heart race and I get a migraine so this is the fastest (and safest) diet I’ve ever found.
Eat less carbohydrates (sugary foods, breads, rice, grains, etc.) and eat more proteins (beans, meats, eggs, etc.) and vegetables. Also, exercise.
i starved myself….dont do that please i put myself in the hospital. you get addicted to not eating its weird. im sharing this so you wont do that to yourself.
Eat healthy and well (count your calories) and exercise at least 1 hour a day. That is the best way!
weight watchers is the best way to loose weight and keep it off.
I’m 14 turning 15 and i used to be 140 about a month and a bit ago. Now I’m about 127-130
like you i wasn’t over weight…i was “in proportion”.
but i wanted to feel better.
i didn’t have to eat differently or anything like that.
all i did was work out for about an hour a day.
what i mean by that is, not the boring stuff all the time like
weights n stuff but dancing.
you dont have to be good, all you have to do is keep moving.
i also did sit ups and crunches mixed in with the dancing.
trust me you’ll find it more fun than a chore.
all you need is loud dance music and a big space to jump around in.
ENJOY.