What are the best ways or easiest ways to lose weight?
I’m 5 feet and 4 inches and I weigh about 143lbs I want to lose at least 20 pounds.Whats the best way to lose weight?
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Stop shoveling food into your hole.
drink lots and lots of water. last summer i weighed 189 in the begining and did some light jogging eating less and drank pleeeeenty of water and now im down to 160. This summer just started and im hoping to reach 140 in the end. wish me luck i wish you luck too
watch what u eat and exercise and don’t eat after 7 PM
best way is diet and exercise. easiest way liposuction
drink a half gallon of distill water everyday.
and for breakfast eat only: oatmeal ant kind
lunch: grilled chicken breast or plain tuna
dinner: broil breast with mrs.dash and a fruit of your choice.
try this for 4 weeks and you will see the difference in your body weight.
Alot of people are using Shaklee’s Cinch program. It uses an amino acid called Leucine which allows your body to burn fat but keep muscle. If you have any questions you can contact us at http://www.shaklee.net/tusalud or 1-866-700-0023.
Jeremy & Tracey Jones
Shaklee Independent Distributor
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast – they give you energy
have lean meat (protein) for dinner – repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)