I just got a Wii Fit! If I used it everyday for a few hours could i eventually be toned and lose weight?
I want to know if it actually works if i used it everyday. I’m so excited! i hope it does.
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yes you can lose weight and if you want gain mussel as well
No,it’s fun but ask yourself which olympic athlete just trains on the Wii Fit?
Weight loss and portion control
With the advent of “super-size” meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a “plate cleaner” even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed.
Bring the color blue into your life more often. There’s a good reason you won’t see many fast-food restaurants decorated in blue: Believe it or not, the color blue functions as an appetite suppressant. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. Conversely, avoid red, yellow, and orange in your dining areas. Studies find they encourage eating.