How Much Weight Can I Lose If I Exercise 3 Hours Everyday For 2 Months?
Well i am subscribed to a gym and i want to lose weight before i go back to school. I go everyday and exercise about 3-5 hours. I do every kind of exercise for every part of the body. I also go to some dance class that they have there for 1 hour. I want to lose like 30 pounds. Is it possible to lose that in 2 months?
hi lala,
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i lost 40 pounds using a program called turbulence training that i found at http://www.rapidfatlossonline.com
in the first 3 weeks i lost a little over 10 pounds and what i love the most about it is that is that you workout 3 times a week in the gym or home gym and then on the other days you can go for a walk or a light jog or something and the workouts are short but intense.
you should definitely try it!
good luck
Exercising that much is unhealthy for you. There is no way your body is going to be able to keep up.
Don’t be an idiot about losing weight – there is no quick fix. Exercise a reasonable amount, and eat right, and you’ll lose weight. It’s simple math.
Yes.
Make sure your diet is appropriate, though.