How many calories should I eat in order to lose weight according to my bmr?
My bmr is 1420. I am trying to lose about 10 pounds for spring break. Does the bmr mean that thats how many calories I need to eat to maintain my weight? So should I eat less calories to lose weight? I am confused because I heard somewhere that a healthy diet has like 2000 calories!
i try to eat lower than 900
try to eat the right amount of calories. also, eat foods with fiber and protein. they keep you fuller longer so you don’t get hungry. you do need to eat less calories to loose weight, but you also need to eat less fattening foods
I found this on this website.
No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.
So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.
1. Know Your Weight Loss Goals
2. Understand Your Weight Loss Personality
3. Double Up: Diet & Exercise
4. Make a Firm Weight Loss Commitment
Finally, be sure you’re committed to losing weight for yourself — not because someone else is pressuring you to do so.
Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.
Go to: http://www.learn-lose-weight-fast.info/index.php?option=com_content&task=view&id=151&Itemid=62