How many calories should I consume per day to lose weight?
I am 15 years old, 5’6”, and weigh 117 lbs. That’s a bmi of 19. I know that sounds healthy and all, but I am basically flat chested, so my thighs have a lot of extra weight. What kind of exercises should I be doing, and how many calories should I consume to lose weight?
Here is a website where you will find many WEIGHT LOSS tips which i think may help you.
so’ have a look:-
http://urlhawk.com/weightlosstips
Do NOT lose any weight. I’m not kidding you at all!
You’re aleady on the almost-deathly-skinny end of the healthy weight range.
For a 15 year old female, at 5’6″, you’d need to be at around 125- 135 lbs to be healthy.
You’re actually underweight.
When I was your age, I was 5’6″, BMI of 19, exactly like you! I was 115 lbs (just naturally, I don’t know why), and everyone always asked me if I was feeling okay, my doctor even sent me to a therapist because he thought I was anorexic!
Honey, if you really think you need to lose weight, then there’s a more serious psychological issue going on.
You still need to be at the usual 2,000 calories/day.
(For you, daily:
2,000 calories would keep you at the same weight you’re at now.
2,500 would cause weight gain.
1,800 would start weight loss
1,500 or less would cause you to go into a coma.)
You just want to tone your muscles. (Which I doubt you even need, but if it makes you feel better, then why not?)
Do different leg workouts. You can start going for runs. Take your ipod or a friend to chat with. Biking is also great for upper leg muscles. Or start walking on a treadmill if you don’t like the outoors.
You can also google different upper leg workouts to do at home, because I’m totally drawing a blank right now, haha.
Good luck, and promise me that you won’t go on a diet! =)
Any exercise is better than non. Also the main thing is to do it safely and to do it safely also means the correct balance of exercise with the right food and more importantly the correct food choices. Low Fat Foods don’t work. That much is a fact. You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. The best site for losing weight is listed below. I can promise you that if you work with them you will get to your goal.
Hi!
Have you ever heard about “Fat Loss 4 Idiots Diet”? Reading about it makes you wonder if they might not be on to something. The way the diet works is different than other fad diets that involve cutting out certain types of food like low carbohydrates, low fat or low calorie. Instead it uses calorie shifting foods that you would normally eat, increases the number of times you eat, and changes when you eat certain things for fast fat loss.
What is Calorie Shifting?
The way calorie shifting works involves tricking the fat hormones that are sent out by the brain. Every time you eat something, your brain sends out fat storing and fat burning hormones, depending on what the item is.
The idea is to send more fat burning than fat storing hormones, so that the body does not hold onto the fat for later use. If you keep confusing the metabolism, you will see fast fat loss, as much as 9 pounds in 11 days, that is the first weightloss principle of Fat Loss 4 Idiots Diet.
How Does The Metabolism Control Weightloss?
This scientific weight control fact about the metabolism and how it works stems from our ancestry as cavemen, when there were famine periods between hunts. The body would store and hold onto fat for survival. The metabolism has not evolved from this self-defense tactic and doesn’t realize we can just run to the grocery store and get whatever we want.
On restrictive diets, weightloss can plateau when the metabolism thinks it is experiencing a famine period, and it will only burn what is taken in. Even on some of the popular low carbohydrate diets, it is advised to eat pizza for two days when your weight plateaus to get the metabolism going.
Why Do Some Weightloss Diets Leave You With No Energy?
The only problem with many of these restrictive weightloss diets is the metabolism goes back to only burning what you take in and many people complain about being tired and worn down, when it is mainly the metabolism storing up the energy for later.
By eating healthy, nutritious foods that are fat burning, the metabolism burns as much energy as you need. Many people on restrictive weightloss diets will regain the weight when they go back to eating normal foods.
What Is The Best Diet For Weightloss?
The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.
Prepackaged fat loss products and frozen dinners are not something you can live on the rest of your live. You need to understand the basics of natural weight control, and Fat Loss 4 Idiots Diet uses the fundamental principles of controlling the metabolism with calorie shifting normal foods you eat every day.
Check my source, it might help. It’s a diet that works. Good luck!