Comments on: How do you lose weight without gaining muscle?

By: chaitanya n

chaitanya n — Mon, 15 Feb 2010 00:57:22 +0000

First check out what is your blood group and what diet is good for your health .

Basically there are 3 types of Diet

+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON

Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

-Blood group O is for Old.- Type O.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli

-Blood group A is for Agrarian.-__ Type A.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Meat
Dairy foods
Kidney beans
Lima beans
Wheat

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Vegetable oils
Soya foods
Vegetables
Pineapple

-Blood group B is for Balance.-__ Type B.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Green vege
Meat
Lamb Liver
Eggs

__ Blood group Type AB.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples

By: sylvester hokes

sylvester hokes — Mon, 15 Feb 2010 00:34:11 +0000

If you exercise every day, your muscles don’t have time to fully heal, so you don’t build muscle mass. So my question to you is- are you ready to commit to 365 days of exercise a year?

By: mansionghost

mansionghost — Sun, 14 Feb 2010 23:47:08 +0000

Have you tried The Lil Jack workout? http://www.youtube.com/watch?v=TKCGe2Ezris

And Merry Christmas http://www.youtube.com/watch?v=FdymxP5KqWo

By: Marilyn P

Marilyn P — Sun, 14 Feb 2010 23:42:57 +0000

eat less, no breads, pasta or potatos no sweets, and don’t exercise,

By: bzzz

bzzz — Sun, 14 Feb 2010 22:50:53 +0000

Cardiovascular, like jogging, skipping, swimming, bike riding etc etc. You want more endurance exercises instead of weight training where you can only do a little bit before failure.

By: Jay S

Jay S — Sun, 14 Feb 2010 22:34:26 +0000

Eat fish. Recent research has found that omega-3s help to reduce belly fat. Walk 45 minutes a day. The cardio will help you shed pounds and not gain muscle. Drink 8 glasses of cold water a day. Your body burns calories as it heats the water up. Good luck to you.

By: NorCal Fluke

NorCal Fluke — Sun, 14 Feb 2010 21:46:42 +0000

Eat healthy and plenty of cardio.

Cardio cardio cardio.

Running, swimming, tennis,. whatever it is. You will not bulk up,. just get tone and lean.

By: cliffdd2112

cliffdd2112 — Sun, 14 Feb 2010 21:23:08 +0000

There aren’t any. Exercise builds muscle, which weighs more than fat. Long distance running or biking would be your best bet though.