How do you exercise to lose weight instead of gaining muscle?
I have a little bit of fat on my thighs and stomach and I want a flat stomach and thin thighs. The problem is whenever I exercise I build abs on my stomach instead of flattening it out. What kind of exercises would I have to do to lose weight instead of building muscle?
Lower your body fat by doing cardio
eating less and/or healthier foods and some sort of a cardio workout.
Cardio I wanna do dat too
try crunches and leg lifts, also go running that what I do whenever I want to lose those extra pounds =]
its best to do cardio [excuse my spelling]
the faster your heartbeat, the more wieght you will lose.