How do I lose weight on my thighs without gaining muscle?
I want to lose weight on my thighs, but I don’t want to make any muscle. I’m trying to lose about an inch. How can I do this? What type of exercise should I do and for how long? Please no pills or anything. I’m 14 and a female.
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do cardio and maybe some pilates.
Why don’t you want to gain muscle? Muscle takes up less room than fat so if you lose 5 pounds of fat and gain 5 pounds of muscle you will look smaller and lose inches.
When losing weight you don’t get to choose where the weight comes off. For a young woman the first place weight will come off is the waist. If you have no weight to lose on your waist than it should start to come off other parts of your body such as your thighs. Try swats!! They’re also great for the behind.
try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it will help
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