How do I lose weight in my stomach and thighs quickly?
I’m looking for an exercise plan that will help me lose weight and tone. I’m only looking to lose 10-15 pounds, particularly in my stomach, and I’d like to tone my stomach and thighs. I was also wondering if the Special K cereals, snacks, and drinks work; would they be a good addition to exercising?
I’d like a simple exercise plan, if possible, because I’m horrible at sticking to exercise routines. Thank you!
I think that if you eat more protein and less carbohydrates, you will lose weight! carbs arent really essiential in your diet anyway. And they can make you fat, thats why people who drink alot of beer have stomach fat.
I completely disagree with the above answer. Carbs ARE important to your diet. they provide you wth the energy you need to work through the day. Most low-carb diets actually don’t work becauseIf you eat too few calories and are constantly hungry, you risk an eventual willpower blowout, leading to a major diet setback. Successful diets are adequate enough in calories so you don’t experience prolonged deep hunger, but low enough to allow for a moderate weight loss of 0.5-1 lb per week. Looking beyond weight loss, it’s also important to understand that consuming less than 1,200 calories per day for an extended period of time is never a good idea because it isn’t enough to give your body the nutrients it needs to function best, and so you have low energy.
If you want to get the fat out of your stomach, I recommend you take probiotic yoghurts which will help deposit live cultures in your intestine to cleanse it of all uneeded becteria and reduce your risk of constipation. Also eat foods rich in fiber such as beans, which will help improve your metabolism, and get rid of the unnecessary food clummped in your intestine. Drink lots of water also.
P90X exercise dvd from beachbody.com and Satisfied on Half Portions from independentachievement.com. That’s how me and all my ‘formerly overweight’ co-workers did it!
special k is pure sugar and has a small serving size…its very processed and has no nutritional value and is totally unhealthy…dont eat special k…its just crap(but tastes good cuz of all the sugar)…cheerios or oatmeal(old fashioned or reduced sugar) IS BETTER…ALL FAD DIETS RE CRAP…JUST EAT HEALTHY AND EXERCISE
-fruits
-vegies
-whole grain/wheat breads/pasta/brown rice/oatmeal
-low fat dairy(2% milk, yogurt, low fat ice cream or frozen yogurt, low fat cheese)
-lean protein/meats like chicken, turkey, egg whites)
-nuts/seeds…peanut butter is VERY healthy if u eat 2 tablespoons and stay within that limit
-beans
SNACKS
-baked lays chips
-cheesesticks
-100 calorie packs
-breyers double churned(and no added sugar) ice cream
-chocolate peanut butter ricecakes
-frozen fruit with fat free cool whip
-quaker chewy granola bars
-fruit pops
-lean pockets
-chocolate milk
-graham crackers
-vegies and dip
-pretzels and fat free cream cheese