How do I lose weight fast without pills?
I want to lose weight by the end of the summer.
I’ll except anything except pills.
Even if you have like a schedule for me to stick to or a website.
Things that really work please.
NO ADS!
I’ll report them.
Thanks so much!
lol i just asked that question a few minutes ago
ok theres two things you can do
go to my profile — nd go to my questions section, and read the latest question i posted…cuz i have my excersise routine & diet on there (read the comments..so you know how effective it will be, and what other people think of it)
or go to this website (i copied my diet from there but changed a few food items to personalize it and fit my cravings)
goodluck
heres the link :http://www.lose10pounds.org/3days/01.htm
sorry if the link doesnt work just copy and paste the url
no pills nothing – u dont even have to do excersise, but its better if you do so you can lose more weight
This works for me:
everyday I excercise before I eat every meal. Just a quickk 10 or 5 minute one. Like situps, jogging, dance moves, etc Then I stick to drinking 3 bottles of water or more. I usually eat greens now, plenty of pineapples, fish, lean chicken, healthy soup. I avoid fast foods, just eat home cooked meals. Eat special K twice a day, you can actually lose 5 pounds. It worked for me.
Hope this works.
Not all diet plans include pills. Some involve simply diet or exercise. Each has there own unique benefits and faults. I have put together my own personal review. Check it out maybe one will suit your personal needs. http://my-weight-loss-review.net/lose-excess-body-fat.php?cb=rmosley1
Good Luck
Diet pills are always a bad idea. I dont think you should try to RUSH weight loss. I think you should just reduce your food to reasonable amounts, try to exercise more and avoid fatty and empty calories. I think all quick weight loss is harmful and in the end useless. You have to change your behavior. There is no magic bullet IMO.
http://www.ehow.com/how_5197221_lose-weight-little-steps.html
Step 1:This one is easy, to lose weight now, you must drink a minimum of 96 ounces of water every day. This will help you eat less and cleanse your body. Step 2:Replace your snacks with fruits and vegetables to lose weight now.Step 3:Exercise daily for at least 30 minutes, make it a date with your friend. Take a brisk walk or jog around the neighborhood. Play a game of basketball or tennis. Try to work towards 60 minutes daily. But, at least get exercise for 4 days of the week if you want to lose weight now – minimum.Step 4:Make a poster for motivation – add your ending weight goal and keep track of your weight loss progress each week.
Here what you need to do:
1- Try to eat less, don’t starve your self, eat everything you want to eat but with smaller amounts.
2- try to excercise for 15-30 min a day.
3- think of food as “fuel” and not “flavor”
4- to motivate yourself.. tell your self that cookies and pizza are sweet but being thin is alot sweeter.
5- eat whatever you want ( small amounts ) in lunch, eat fruits at breakfast and dinner.
6- drink alot of water, fun fact: hot water is so useful for losing weight, but still cold water won’t make you gain weight. lol
7- always keep thinkin about how happy will you be when you become thin.
Good luck