How do I lose weight fast without exercise?
It’s not because I’m lazy and refuse to move my ass. I had a injured knee last week and the doctor said I cannot do any exercise for at least 1 month. I need to lose weight fast because next month is my sister’s wedding. I’m 17, 167cm, and 160lbs. With my current size, I can’t even fit into a dress :*(
Please help me to at least fit into a cute decent dress?
Thanks in advance!
Don’t eat too much fatty foods and eat lots of fruit and veges
go wheat free. No pasta, pizza, bread and so on. And no food after 7
p.m. People achieve marvellous results with it. Depending on your
initial weight, you can drop upwards from 20 pounds a month. If you don’t
eat wheat then you don’t eat all those sticky, fatty goey cakes, you
don’t eat junk food, and you don’t eat biscuits. But your diet is
still balanced. It costs nothing, and you do not have to calculate points or
to buy special meals or plans.
take what you eat now, cut it in half. you wont loose much weight without exercise, but at least cut your calorie intake down
try not eatting heavy meals, also exercise is not classifyed as running/jogging. there are other forms of exercise that you can do such as sit/push ups. hope it helps XD
Sorry about your knee, but the best way for anyone to lose weight is to do more exercise and eat less. Keep a balanced diet, but eat just a little less food each meal time, have fewer snacks between meals. Eat fruit instead of cakes and cookies, for instance. Seek a dietitian’s advice before changing your diet drastically, though. And try to do some exercise without using the injured knee. You’ll need to walk to the bathroom now and then: well, hobble a little further than you really need to. Read a heavy book, but hold it up as much as you can bear to! Good luck, focus, look forward to and really enjoy the wedding day!
Breakfast: slim fast milk shake or a bowl of bran flakes or a
protein bar( i usually get the ones with the most protein)
morning snack: small apple or 5 strawberries with sweet n low sugar sprinkled on them.
Lunch: Healthy choice Light vegtable soup cup…i usually add grilled chicken and lime for flavor. and a slice of wheat bread
snack: protein bar
Dinner: protein bar or slim fast or bowl of bran flakes
if youre not lazy and move your ass
then why do you weigh 160?