How can I lose weight with eating the right foods?
I know to eat in small portions and three meals but what are the best foods to eat to lose weight?
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I know to eat in small portions and three meals but what are the best foods to eat to lose weight?
Categories: General Tags:
If you are eating really small portions, eat 5 times a day. It keeps your metabolism going better. Eat lots of chicken and lean meats, fruits and vegtables, high fibre brown breads, brown rice, fat free milk, etc. And always be sure to get in a little healthy fat everyday (olive oil,etc) your body needs it. If you excersise alot, you need to eat a little more. Too much excersise and not enough food, you don’t lose as well. Trust me it works. And when you do want to splurge on other things, go for it. Just watch the portion size.