How can I lose weight while still eating junk food?
I still want to be able to eat chocolate, pizza, ice cream, and chips but i want to lose weight. How can i go about doing this?
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Honey, if you can figure this out, you will become a fabulously wealthy woman.
Burn more calories than you consume.
Keep it moderate. Watch calories. That means don’t indulge every day- just every once in a while. And if you want to eat pizza for lunch, have a healthy breakfast and dinner. And like I said, don’t make junk food an everyday thing.
simple answer is: you cant. if you eat them in moderation then you might be able to. for instance just one junk food meal a week. you have to beat the cravings im afraid. its tough.
if you exercise and diet, then you lose weight. if you just exercise, then you have to work 2-3 times as hard to eat the junk food. a good diet is the base to losing weight. by just working out, you will lose weight but gain it back the second you stop working out. if you diet then you will make healthier choices and youll lose the weight. but if you think you dont want to diet, then just work 2-3 times as hard. ( about 2-3 hours 4-5 times a week)
I will give you that answer when you can show me an obese kid who can run 2.4km in 10 minutes.
it says how on the yahoo home page
you gonna have to keep it moderate, self control is key!
and EXERCISE!!!!
good luck
Uhm, try exercising.
Starfire, I’m 22 and I used to be 305 lbs. Now I’m 178. I want to be 130 lbs. It takes dicipline. I drink one soda a day, drink 2 cups of water a day. I’ll drink a little juice and a litle diet soda every once in a while. I limit my junk food to 1 to 2 servings a day. I dont eat after 7 p.m. unless it’s cereal every now and then. I limit my cheese intake. It’s okay to eat chocolate, 1 pizza, and ice cream with a fistful of chips, but after that meal, you shouldn’t have nothing else but fruit through the rest of the day.
You can’t. You might maintain if you add extra exercises. Nothing in life is free. If you want something you must work for it. The rules are simple.
Once you reach your ideal weight you can add these fun junk foods into your diet in moderation. These are all empty calories with no nutritional value.
The main thing is to do it safely and to do it safely means the correct balance of food and more importantly the correct food choices. Low Fat Foods don’t work. That much is a fact. You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. The best site for losing weight is listed below. I can promise you that if you work with them you will get to your goal.
This is a blog on how to lose weight and its written by someone in your area! Check it out http://www.loseweightwithacai.info/
It helped me alot when i was about 50 pounds over weight so i am sure it will help you
If you wanna use some extra pills or whatever, use always natural stuff..
That’s the most important thing.. Because chemicals may affect quickly but after a while you may have some side effects of them..
The only thing that I can say.. Use only natural things..
Lots of natural pills on the internet.. take a free trial..
Here I will be listing many points for people who want to make diet and lose maybe more waste of their body and loose water. See water and food that remains in stomach add weight and if it is not removed within each day it will add weight, if you had a dinner, lunch and breakfast and you hadn’t removed any food waste (not urine)that mean your weight will accumulate and add up. And that mean your colon movement of pushing food downward is not that quick. You could say your stomach start acting whenever it want to lose and wherever it want. The best thing to loose the food waste is cutting out food. Drink lemon without adding sugar, because lemon contain many good vitamin and it is the best for the food that is stucked within your stomach (in which it help burn fat stick on stomach wall)i advice you drinking lemon on morning because when you walk by then it will shrink fat slowly and slowly. (Continue reading at
http://healthdiet.blog.com/
You can enjoy the good stuff but keep it smart and in moderation. Eat healthy every day, all day long and once a week, splurge!
All you need to do is limit how much of it you eat so instead of 2 scoops of ice cream have 1. also you need to add in exercise and you will still be able to lose weight.