How can I lose weight safe and keep it off?
I am 14 years old 5’4 and 150 pounds.. I want to lose weight to about 140 at least I really aiming for 130s.. Is it even possible to lose that much weight ? And is it healthy at me age ?
What are ways besides running when their is snow everywhere ?
Try switching off of simple starches and onto complex ones. Simply eliminating sugar, simple starches, and white flour, in favor of bulgar wheat and whole grains will increase your fiber intake and take some weight off.
try working out, or eating better…
dude your 14 why do u wanna lose weight??
your going to gain more and more weight.
wen i was 14 i weighed 140 and now im 16 and i weigh 180…
just work out dont worry about it dude
well i used to weigh about 125 pounds and now i weigh 118 pounds so it might be possible.well your bmi is 25.74 so that is overweight and if you do weight about 140 then your normal and if you weight 130 then your still normal and if you want to run then go to the gym or get a treadmill
here’s the link so you can check it out just fill out:
http://www.healthline.com/v2/custom/tool?toolid=healthlinebmicalc&heightFeet=&heightInches=0&weightLbs=&utm_medium=ask&utm_source=smart&utm_campaign=calculator
You’re only 14 ur body is changing and is gonna change constantly until later on. But if ur really worried about it that much then u should try eating healthier, stick to only water or natural juice drinks that helped me alot since i would drink alot of soda and try looking up work outs on the internet running outside is not the only way to lose wight
You are morbidly obese and most certainly need a gastric bypass.
1 Dietary Balance and reading labels: watch what you eat, and expend more energy than you consume. It’s really that simple. This involves some calculation. The approximate normal daily caloric requirement for an average male who performs light activity is 2,200; for a female, it is 1,900.Do the math. Eat less and eat at least five meals a day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body’s metabolic rate.
http://knowdiet.blogspot.com/
2 Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationary. Find the one that works best for you. Don’t pick a routine that you don’t like and won’t stick with it for long.
http://knowexercise.blogspot.com/
3 Try yoga. Yoga is one of the best ways of losing weight. Of course I can’t go into a full lecture about yoga over here but I can tell you that I have never seen people with better-toned bodies than those who practice yoga. One of the benefits of yoga is that you learn to control virtually every muscle and joint of your body so that the issue of weight gain will cease to exist.
http://knowingyoga.blogspot.com/
4 Photos and Joining online support group : Take before and after photos. There’s no easier way to illustrate your progress. It’s essential that you not feel alone, and reaching out to friends helps as they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures. There are thousands of communities out there, so keep looking until you find one that fits you.
http://learnfriendship.blogspot.com/
5 Water you waiting for If you’re not drinking enough water, your body will let you know. Thirst is an amazing sensation – quench it. If you’re not hydrated, your body won’t be working at peak levels. If you’re worried about “water weight,” remember that you’re likely to retain more water when you’re not giving your body enough of it in the first place. I’m not going to dictate how many glasses you should drink, though – as that’s going to vary from person to person.
http://knowingbody.blogspot.com/
6 Zone out. There’s a reason why people exercise to their favorite music – listening to external stimulus takes your mind off of the physical activity making “exercise time” fly or situate yourself in front of TV or video games involving exercises.
http://knowingmusic.blogspot.com/
7 Sleep it off. To be an efficient fat-burning machine, If you think that you’re doing yourself a favor by sleeping less, you’re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important.
http://sleepnicely.blogspot.com/
8 Keep a food diary. All you have to do is jot down what, when, and how much you eat in a notebook, or you can do it online at a Web site . A food diary gives a clear picture of your current eating habits so you can identify the changes you need to make to lose weight.
http://handlingtime.blogspot.com/
9 Be confident and motivated.You need to believe in yourself!. Learn to evaluate your efforts fairly and objectively. If you fail to achieve your target , find out why is it so. After evaluating, look ahead. When you have thought of giving up, visualize how good you will look when you manage to slim down successfully.
http://learnconfidence.blogspot.com/
http://knowmotivation.blogspot.com/
Anyone trying to lost weight fast should look into the Acai Berry. It is one of the most nutritional foods on earth. The high vitamins and anti-oxidents in Acai contributes to rapid weight loss.