Comments on: How can I lose weight over the winter? http://fat-weight-loss-news.com/general/how-can-i-lose-weight-over-the-winter/ THE Source for Diet News and Information That Works! Tue, 17 Jan 2012 09:25:18 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: mansionghost http://fat-weight-loss-news.com/general/how-can-i-lose-weight-over-the-winter/comment-page-1/#comment-96518 mansionghost Tue, 09 Feb 2010 03:34:37 +0000 http://fat-weight-loss-news.com/general/how-can-i-lose-weight-over-the-winter#comment-96518 try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris

]]> By: some random dude http://fat-weight-loss-news.com/general/how-can-i-lose-weight-over-the-winter/comment-page-1/#comment-96517 some random dude Tue, 09 Feb 2010 03:21:03 +0000 http://fat-weight-loss-news.com/general/how-can-i-lose-weight-over-the-winter#comment-96517 50 to 100 pounds is quite a lot.... try and set a lil smaller target so you can maintain your motivation.... what works for me...(or rather..what workED for me...im thin now) Exercise smart and eat smart Exercise smart = running in the morning...so your metabolism stays elevated throughout the day. Eat smart = using a natural supplement that increases metabolism Green tea or white tea will do. I prefer white tea coz its more effective when packaged with Acai... try http://freewhitetea.com I got a free pack from them recently. It has tons more antioxidants than green tea=much faster metabolism! Drink it about 2 or 3 times a day...and itll help not only for metabolism...but also for suppressing appetite naturally. Tastes awesome too! :) Please oh please don't TRY any diet pill...its just not worth it..(from experience) Hope I helped 50 to 100 pounds is quite a lot…. try and set a lil smaller target so you can maintain your motivation….
what works for me…(or rather..what workED for me…im thin now)
Exercise smart and eat smart

Exercise smart = running in the morning…so your metabolism stays elevated throughout the day.

Eat smart = using a natural supplement that increases metabolism Green tea or white tea will do. I prefer white tea coz its more effective when packaged with Acai… try http://freewhitetea.com I got a free pack from them recently.
It has tons more antioxidants than green tea=much faster metabolism!
Drink it about 2 or 3 times a day…and itll help not only for metabolism…but also for suppressing appetite naturally. Tastes awesome too! :)

Please oh please don’t TRY any diet pill…its just not worth it..(from experience)

Hope I helped

]]> By: chaitanya n http://fat-weight-loss-news.com/general/how-can-i-lose-weight-over-the-winter/comment-page-1/#comment-96516 chaitanya n Tue, 09 Feb 2010 03:09:20 +0000 http://fat-weight-loss-news.com/general/how-can-i-lose-weight-over-the-winter#comment-96516 First check out what is your blood group and what diet is good for your health . Basically there are 3 types of Diet + ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE O ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISON Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group . -Blood group O is for Old.- Type O. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Meat Dairy foods Kidney beans Lima beans Wheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Red meat Kidney beans Seeds Sweetcorn Buckwheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples First check out what is your blood group and what diet is good for your health .

Basically there are 3 types of Diet

+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON

Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

-Blood group O is for Old.- Type O.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli

-Blood group A is for Agrarian.-__ Type A.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Meat
Dairy foods
Kidney beans
Lima beans
Wheat

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Vegetable oils
Soya foods
Vegetables
Pineapple

-Blood group B is for Balance.-__ Type B.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Green vege
Meat
Lamb Liver
Eggs

__ Blood group Type AB.

http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

“FOODS ENCOURAGE WEIGHT GAIN”
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat

“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples

]]> By: kawaii228 http://fat-weight-loss-news.com/general/how-can-i-lose-weight-over-the-winter/comment-page-1/#comment-96515 kawaii228 Tue, 09 Feb 2010 02:25:51 +0000 http://fat-weight-loss-news.com/general/how-can-i-lose-weight-over-the-winter#comment-96515 drink ALOT of water you know your drinkin enough when you go pee and its clear drink ALOT of water
you know your drinkin enough when you go pee and its clear

]]> By: Sui http://fat-weight-loss-news.com/general/how-can-i-lose-weight-over-the-winter/comment-page-1/#comment-96514 Sui Tue, 09 Feb 2010 01:59:28 +0000 http://fat-weight-loss-news.com/general/how-can-i-lose-weight-over-the-winter#comment-96514 Some tips that has helped me are: cutting out excess salt in my diet i reduced salt intake it helps to reduce water retention in the body then in my dinner i have cut out carbs i have only white meat and veges for dinner. have lots of small meals raw veges and fruits and home made vege soup. Gree tea is a good idea. good luck with your program Some tips that has helped me are: cutting out excess salt in my diet i reduced salt intake it helps to reduce water retention in the body then in my dinner i have cut out carbs i have only white meat and veges for dinner.

have lots of small meals raw veges and fruits and home made vege soup.

Gree tea is a good idea. good luck with your program

]]> By: maura b. http://fat-weight-loss-news.com/general/how-can-i-lose-weight-over-the-winter/comment-page-1/#comment-96513 maura b. Tue, 09 Feb 2010 01:54:16 +0000 http://fat-weight-loss-news.com/general/how-can-i-lose-weight-over-the-winter#comment-96513 my mom went on weight watchers and it really works and you get rewarded with key chains and ribbons it really makes you feel good about yourself and its fast and easy and it works around your schedule you go to a meeting once a week no specific days and if you lose a certain amount of weight and keep it off you can become a life time member!!! my mom went on weight watchers and it really works and you get rewarded with key chains and ribbons it really makes you feel good about yourself and its fast and easy and it works around your schedule you go to a meeting once a week no specific days and if you lose a certain amount of weight and keep it off you can become a life time member!!!

]]> By: Ms. Angel.. http://fat-weight-loss-news.com/general/how-can-i-lose-weight-over-the-winter/comment-page-1/#comment-96512 Ms. Angel.. Tue, 09 Feb 2010 01:14:54 +0000 http://fat-weight-loss-news.com/general/how-can-i-lose-weight-over-the-winter#comment-96512 visit site: www.ehow.com to help you with your waist loss, it will help you understand how to lose weight, what to eat, how much to eat, how much to exercise etc. Good luck and be patient when losing weight. visit site: http://www.ehow.com to help you with your waist loss, it will help you understand how to lose weight, what to eat, how much to eat, how much to exercise etc.
Good luck and be patient when losing weight.

]]> By: Joe S http://fat-weight-loss-news.com/general/how-can-i-lose-weight-over-the-winter/comment-page-1/#comment-96511 Joe S Tue, 09 Feb 2010 00:25:23 +0000 http://fat-weight-loss-news.com/general/how-can-i-lose-weight-over-the-winter#comment-96511 Focus on lean protein, veggies, wheat pasta and brown rice. Try and eat smaller more frequent meals say 5-6 a day. This will increase your metabolism and promote fat loss. Combine that with your exercise and you'll get there! http://www.mybigfatdiary.com Focus on lean protein, veggies, wheat pasta and brown rice. Try and eat smaller more frequent meals say 5-6 a day. This will increase your metabolism and promote fat loss. Combine that with your exercise and you’ll get there!

http://www.mybigfatdiary.com

]]> By: j^oesafario^ http://fat-weight-loss-news.com/general/how-can-i-lose-weight-over-the-winter/comment-page-1/#comment-96510 j^oesafario^ Mon, 08 Feb 2010 23:33:23 +0000 http://fat-weight-loss-news.com/general/how-can-i-lose-weight-over-the-winter#comment-96510 Just eat normal food. It is unhealthy to eat only a certain type of food. Normal food on a liberal diet and alot of exercise will shed pounds easily. DDR is a good way to lose it too. I have it and do expert/challenge mode and it is quite a workout. Just eat normal food. It is unhealthy to eat only a certain type of food. Normal food on a liberal diet and alot of exercise will shed pounds easily. DDR is a good way to lose it too. I have it and do expert/challenge mode and it is quite a workout.

]]> By: love.led http://fat-weight-loss-news.com/general/how-can-i-lose-weight-over-the-winter/comment-page-1/#comment-96509 love.led Mon, 08 Feb 2010 22:45:15 +0000 http://fat-weight-loss-news.com/general/how-can-i-lose-weight-over-the-winter#comment-96509 Over the winter holiday?! Be realistic. That isn't possible and it's not healthy. If you want to lose weight you have to understand that it's going to take some time. You have to eat healthy foods and in moderation - while it is okay to add in a few of Your favorites, don't over indulge. You have to exercise as well. DDR might be fun and something you can include in your life daily - it's not going to cut it. If you really want to lose weight you need to do 20 minutes of true cardio a day. Another good thing to do is muscle confusion - so throw in a bunch of different activities. Maybe one day you go for a walk - the next day you ride your bike - the following day you do a 20 minute work out video. Good luck and stay healthy Over the winter holiday?! Be realistic. That isn’t possible and it’s not healthy.

If you want to lose weight you have to understand that it’s going to take some time. You have to eat healthy foods and in moderation – while it is okay to add in a few of Your favorites, don’t over indulge.

You have to exercise as well. DDR might be fun and something you can include in your life daily – it’s not going to cut it. If you really want to lose weight you need to do 20 minutes of true cardio a day. Another good thing to do is muscle confusion – so throw in a bunch of different activities. Maybe one day you go for a walk – the next day you ride your bike – the following day you do a 20 minute work out video.

Good luck and stay healthy

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