How can I lose weight over the winter?
I want to lose about 50-100 pounds over the winter holiday
I have been drinking Titles Green Tea Non cafanated with all natural Honey, some people say that makes you lose weight. Also I want to start doing 30 minutes of DDR Supernova a day.
What kind of super foods could I eat to lose weight?
What could I do to shed off those extra pounds
try going to the gym..and when you eat..try not to eat a big meal but a smaller one and chew your food slowly to devour the taste
try a meal replacement plan you can achieve the same results…..you can’t cheat and you can’t falter…..number 1…take a picture of yourself now…right now….number 2 cut out a picture of what you want to look like…tape it to your mirror so that you see it every morning for inspiration….number 3 get on a meal replacement plan that is safe and nutritious….visit me at http://kfitweightloss.blog.com/…order the program and I will lose the weight with you….I am taking part in a 12-week challenge….so I’ve already started losing weight….I’ve lost 10lbs so far…..I can only be honest…you cannot lose 30lbs..it just isn’t healthy but you can change your body type and you can change the way you feel…I will help you….contact me at kfitlosethelbs@yahoo.com to order your 4 week program…and you will lose the weight…remember: If you take responsibility for yourself you will develop a hunger to accomplish your dreams–LES BROWN ~~~KFIT
Over the winter holiday?! Be realistic. That isn’t possible and it’s not healthy.
If you want to lose weight you have to understand that it’s going to take some time. You have to eat healthy foods and in moderation – while it is okay to add in a few of Your favorites, don’t over indulge.
You have to exercise as well. DDR might be fun and something you can include in your life daily – it’s not going to cut it. If you really want to lose weight you need to do 20 minutes of true cardio a day. Another good thing to do is muscle confusion – so throw in a bunch of different activities. Maybe one day you go for a walk – the next day you ride your bike – the following day you do a 20 minute work out video.
Good luck and stay healthy
Just eat normal food. It is unhealthy to eat only a certain type of food. Normal food on a liberal diet and alot of exercise will shed pounds easily. DDR is a good way to lose it too. I have it and do expert/challenge mode and it is quite a workout.
Focus on lean protein, veggies, wheat pasta and brown rice. Try and eat smaller more frequent meals say 5-6 a day. This will increase your metabolism and promote fat loss. Combine that with your exercise and you’ll get there!
http://www.mybigfatdiary.com
visit site: http://www.ehow.com to help you with your waist loss, it will help you understand how to lose weight, what to eat, how much to eat, how much to exercise etc.
Good luck and be patient when losing weight.
my mom went on weight watchers and it really works and you get rewarded with key chains and ribbons it really makes you feel good about yourself and its fast and easy and it works around your schedule you go to a meeting once a week no specific days and if you lose a certain amount of weight and keep it off you can become a life time member!!!
Some tips that has helped me are: cutting out excess salt in my diet i reduced salt intake it helps to reduce water retention in the body then in my dinner i have cut out carbs i have only white meat and veges for dinner.
have lots of small meals raw veges and fruits and home made vege soup.
Gree tea is a good idea. good luck with your program
drink ALOT of water
you know your drinkin enough when you go pee and its clear
First check out what is your blood group and what diet is good for your health .
Basically there are 3 types of Diet
+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON
Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .
-Blood group O is for Old.- Type O.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli
-Blood group A is for Agrarian.-__ Type A.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Meat
Dairy foods
Kidney beans
Lima beans
Wheat
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Vegetable oils
Soya foods
Vegetables
Pineapple
-Blood group B is for Balance.-__ Type B.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Green vege
Meat
Lamb Liver
Eggs
__ Blood group Type AB.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples
50 to 100 pounds is quite a lot…. try and set a lil smaller target so you can maintain your motivation….
what works for me…(or rather..what workED for me…im thin now)
Exercise smart and eat smart
Exercise smart = running in the morning…so your metabolism stays elevated throughout the day.
Eat smart = using a natural supplement that increases metabolism Green tea or white tea will do. I prefer white tea coz its more effective when packaged with Acai… try http://freewhitetea.com I got a free pack from them recently.
It has tons more antioxidants than green tea=much faster metabolism!
Drink it about 2 or 3 times a day…and itll help not only for metabolism…but also for suppressing appetite naturally. Tastes awesome too!
Please oh please don’t TRY any diet pill…its just not worth it..(from experience)
Hope I helped
try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris