Comments on: How can I lose weight in the next 2 months? http://fat-weight-loss-news.com/general/how-can-i-lose-weight-in-the-next-2-months/ THE Source for Diet News and Information That Works! Tue, 17 Jan 2012 09:25:18 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Nata Jones http://fat-weight-loss-news.com/general/how-can-i-lose-weight-in-the-next-2-months/comment-page-1/#comment-96506 Nata Jones Mon, 08 Feb 2010 22:54:50 +0000 http://fat-weight-loss-news.com/general/how-can-i-lose-weight-in-the-next-2-months#comment-96506 find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose. eat 5-6 small meals a day (eat every 2-3 hours) 5-8 servings of fruit and veggies a day 8 glasses of water have complex carbs for breakfast - they give you energy have lean meat (protein) for dinner - repairs muscle cardio exercise 4-6 times a week for 30-50min, light weight training dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily. ofcourse you can spoil yourself once in a while with a little treat:) find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast – they give you energy
have lean meat (protein) for dinner – repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

]]> By: Saphira http://fat-weight-loss-news.com/general/how-can-i-lose-weight-in-the-next-2-months/comment-page-1/#comment-96505 Saphira Mon, 08 Feb 2010 22:08:07 +0000 http://fat-weight-loss-news.com/general/how-can-i-lose-weight-in-the-next-2-months#comment-96505 well..i never excersised b4.. until recnetly.. and im a girl so i have weeks sometimes that i feel im really fat or need to losoe some weigh.t. so i sub in soup for ameal.. grnate di eat like 7 meals(small).. whenever im hungry.. drink lots of fluids.. cause ur body wont burn as much off if ur dehydrated work out... not alot.. i joined classes.. dancing is my thing.. so it works.. or kick boxing.. or just take a walk.. its summer why not? :) sub in healthy things instead of reaching for that chocolate bar.. go for some fruit.. its got sugar too.. but the sugar found in fruit is easier for ur body to process. hope this helps :) good luck! well..i never excersised b4.. until recnetly.. and im a girl so i have weeks sometimes that i feel im really fat or need to losoe some weigh.t. so i sub in soup for ameal.. grnate di eat like 7 meals(small).. whenever im hungry..

drink lots of fluids.. cause ur body wont burn as much off if ur dehydrated
work out… not alot.. i joined classes.. dancing is my thing.. so it works.. or kick boxing.. or just take a walk.. its summer why not? :)
sub in healthy things instead of reaching for that chocolate bar.. go for some fruit.. its got sugar too.. but the sugar found in fruit is easier for ur body to process.

hope this helps :) good luck!

]]> By: The Pig http://fat-weight-loss-news.com/general/how-can-i-lose-weight-in-the-next-2-months/comment-page-1/#comment-96504 The Pig Mon, 08 Feb 2010 21:50:33 +0000 http://fat-weight-loss-news.com/general/how-can-i-lose-weight-in-the-next-2-months#comment-96504 have you ever tried Dance Dance Revolution? It would be helpful in shedding some extra pounds, it's addicting, and it's a ton of fun. It also seems it may help out with your current football training. I love playing it, the only downfall is you have to shower every time after playing it because you will sweat, and for me, (a girl) it kinda sucks to have redo my hair and make up ten times a day because I just can't get enough of the game. Anyway, give it a try. have you ever tried Dance Dance Revolution? It would be helpful in shedding some extra pounds, it’s addicting, and it’s a ton of fun. It also seems it may help out with your current football training. I love playing it, the only downfall is you have to shower every time after playing it because you will sweat, and for me, (a girl) it kinda sucks to have redo my hair and make up ten times a day because I just can’t get enough of the game. Anyway, give it a try.

]]> By: Anna http://fat-weight-loss-news.com/general/how-can-i-lose-weight-in-the-next-2-months/comment-page-1/#comment-96503 Anna Mon, 08 Feb 2010 21:27:07 +0000 http://fat-weight-loss-news.com/general/how-can-i-lose-weight-in-the-next-2-months#comment-96503 Eat right and exercise. That's all there is to it Eat right and exercise. That’s all there is to it

]]> By: Jessthemess http://fat-weight-loss-news.com/general/how-can-i-lose-weight-in-the-next-2-months/comment-page-1/#comment-96502 Jessthemess Mon, 08 Feb 2010 20:51:36 +0000 http://fat-weight-loss-news.com/general/how-can-i-lose-weight-in-the-next-2-months#comment-96502 Diet has a lot to do with it, but continue with your exercise, too. Ever notice how skinny runners are? I used to think that it was just because the only people who could run were already skinny. Not so. Any aerobics that get you moving fast and sweating for at least 25 mins a day will work. I started counting calories and jogging one mile, walking one mile every day. I also drank a lot of water and cut out fat, sugar, and simple carbs. I've lost 13 lbs in 3 weeks. I was 5'4" and 175 when I started. I'm still going, though! Diet has a lot to do with it, but continue with your exercise, too. Ever notice how skinny runners are? I used to think that it was just because the only people who could run were already skinny. Not so. Any aerobics that get you moving fast and sweating for at least 25 mins a day will work. I started counting calories and jogging one mile, walking one mile every day. I also drank a lot of water and cut out fat, sugar, and simple carbs. I’ve lost 13 lbs in 3 weeks. I was 5’4″ and 175 when I started. I’m still going, though!

]]> By: redstrat22 http://fat-weight-loss-news.com/general/how-can-i-lose-weight-in-the-next-2-months/comment-page-1/#comment-96501 redstrat22 Mon, 08 Feb 2010 20:25:29 +0000 http://fat-weight-loss-news.com/general/how-can-i-lose-weight-in-the-next-2-months#comment-96501 You will need to do plenty of cardio and watch what you eat. Try to run or swim 5-6 days a week and cut back on anything fried, fatty, etc. Good luck! http://burnfatblog.blogspot.com/ Check out my blog. I update it daily with general health and weight loss tips. You will need to do plenty of cardio and watch what you eat. Try to run or swim 5-6 days a week and cut back on anything fried, fatty, etc.

Good luck!

http://burnfatblog.blogspot.com/ Check out my blog. I update it daily with general health and weight loss tips.

]]> By: Camden http://fat-weight-loss-news.com/general/how-can-i-lose-weight-in-the-next-2-months/comment-page-1/#comment-96500 Camden Mon, 08 Feb 2010 19:27:07 +0000 http://fat-weight-loss-news.com/general/how-can-i-lose-weight-in-the-next-2-months#comment-96500 I'm no professional, but cardio and a high protein diet is what I'm always hearing. A cheap and easy route is walking/running a few laps a day around the neighbor hood. I’m no professional, but cardio and a high protein diet is what I’m always hearing. A cheap and easy route is walking/running a few laps a day around the neighbor hood.

]]> By: theoutlawtornnz http://fat-weight-loss-news.com/general/how-can-i-lose-weight-in-the-next-2-months/comment-page-1/#comment-96499 theoutlawtornnz Mon, 08 Feb 2010 19:20:02 +0000 http://fat-weight-loss-news.com/general/how-can-i-lose-weight-in-the-next-2-months#comment-96499 stop eating the American staple diet of fast food like burger king stop eating the American staple diet of fast food like burger king

]]> By: foxxybabe0430 http://fat-weight-loss-news.com/general/how-can-i-lose-weight-in-the-next-2-months/comment-page-1/#comment-96498 foxxybabe0430 Mon, 08 Feb 2010 18:21:35 +0000 http://fat-weight-loss-news.com/general/how-can-i-lose-weight-in-the-next-2-months#comment-96498 just walk a mile everyday and take a friend then time will pass and it won't be so boring and monotinous just walk a mile everyday and take a friend then time will pass and it won’t be so boring and monotinous

]]> By: cute-chik♥ http://fat-weight-loss-news.com/general/how-can-i-lose-weight-in-the-next-2-months/comment-page-1/#comment-96497 cute-chik♥ Mon, 08 Feb 2010 18:21:19 +0000 http://fat-weight-loss-news.com/general/how-can-i-lose-weight-in-the-next-2-months#comment-96497 daaaaaaaang. im 21 i weigh less than that! daaaaaaaang. im 21 i weigh less than that!

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