How can i lose weight by drinking only apple juice and water?
Can i lose weight by by eating only apple and drinking only apple juice and water for like three or seven days?, and how many pounds or kilos i may lose?
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no really you need to exercise
dont stop eating because your body will realize that you are starving it and whatever food you do eat it will automatially store it as fat and you gain weight
I’d recommend a tofu diet if you can stomach that. It’s not so bad!
It won’t make you feel weak too since it’s has a good amount of protein.
just exercise and eat healthy. You will notice weight loss that way.
You may lose weight but only during the first 5 days and during that time you will feel fatigued, hungry, weak, and may have a headache along with it.
During this time your body will lose weight but may gain water weight, and as soon as you eat anything again, which you may just pig out due to the fact that you starved yourself, your body will instantly (and I mean INSTANTLY) turn your food into fat, not energy because you just scared your body into thinking it is going through a starving time.
The best way to lose weight is to eat a healthy diet and exercise, everyone thinks there is some miracle way to shed weight without the hard work and that simpy is not true.
Eat an egg and drink some tea in the morning, or a piece of toast, for lunch a salad, for an afternoon snack a piece of fruit, work out, and at dinner eat some chicken or fish with more veggies…that is the only way to lose weight and KEEP IT OFF
Only eating apples, drinking water, and drinking apple juice will harm your body and you will be losing not only fat but muscles, calcium, and vital vitamins that keep your body going, and then like i said earlier, when you do eat again, you will gain all the weight back plus an extra 5 lbs or more without even trying to even if you eat less than before.
It isnt healthy and it won’t be long term try to do it right, or else you will regret it later when you are older.
I’m talking here from experience.
I don’t recomdend you do that. That is called Juice fast but is very dangerous. Drinking too much liquids on an empty stomach can kill you. And coming off of a fast can kill you.
I was hospitalized because I tried to lose weight with fasting. One of my regular routines was fasting for 5 days at a time. Even though it was only 5 days when I picked something up to eat again I got Refeeding Syndrome. Refeeding Syndrome is when you start eating again after eating little or none at all and your body doesn’t take it well.
Refeeding Syndrome can kill you. I was in the hospital for almost 2 wks because of it.
Fasting is the worst way to lose weight. As well as eating underneath 1200 calories. If you do that you might develope an eating disorder and 1 out of every 5 people with eating disorders die.
Fasting is a terrible way to lose weight. So many things can go wrong. A human can only live for 4 wks without food. And if you are gong 7 days that’s endangering you life a lot.
You should only fast underneath special supervision by a doctor or dietitian and that’s only for reasons such as religion or medical reasons.
I am saying this because I have been there and done that and have seen many girls do the same. And trust me when I say that fasting is very very dangerous. And even if you don’t think you are harmed by it you very well could be. I didn’t know that I had harmed my body that much until the doctor checked it over. I didn’t feel sick or hurt or anything but I had hurt my body a lot by fasting for only 5 days at a time.