How can I lose weight and look skinner in a month?
I’m 14 5’5″ and I weigh 179 pounds. I really want to lose weight and look skinner in a month or two. I’ve been doing many sit ups and pushups but its doing very little. Any help please?
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Keep motivated. It will take a while to notice any results, but they’ll be there soon!
For toning, just spend 15-20 minutes every night doing sit ups, push ups, and crunches. The best thing to do is start with 10 minutes for a few days, and then add a minute each day. And it’s best to do these exercises at night, just before bed!
Okay, well how fast you lose weight all depends on how much you weigh at the moment. For example, if you were obese then you’d lost weight a lot faster than someone who is an average weight, or just slightly overweight.
It’s pretty easy to lose a stone in a few months. For example, I have lost 18lbs since the beginning of January, which is 1 stone and 4lbs.
There are simple easy things you’ve gotta do which is using less butters and oils whilst cooking, and cutting down on that odd chocolate bar you might have once every few days. Eventually, after a few weeks, aim to not snack at all. Yep, it’s really hard but you’ve gotta try hard, so think of something that will really motivate you, like thinking about what you could look like after a few months if you stay away from bad foods, and if you do eat it, how bad you’ll feel after. Do not EVER eat after 7pm. If you really wanna be good then don’t eat after 6pm. But 7pm is the complete latest. It doesn’t matter how healthy the snack is, don’t eat it. The only thing going into your mouth after 7pm is water.
You should also drink lots of water in the day. Usually, when your stomache is telling your brain you’re hungry, you’re just thirsty!
Exercising is a lot easier than people make out. I do aerobics in my bedroom and it’s easy. Just get an iPod or MP3 and move! Even have a little dance around. Or, if you don’t have an iPod or MP3 player, play music out loud. Whatever you choose to do, just move!
I also go on a 20 minute walk every day. Remember that even a little bit of exercise is better than no exercise.
Then of course, do the simple things that’ll burn even just a few calories. For example, if you get a bus often, then walk to the next stop and then get on the bus, or if the journey isn’t that far, walk the whole way. If you drive to a lot of places then park further away from your destination and walk. During lunch breaks go for a little walk, even if it’s just for 15 mintues, it’s better than nothing.
Chew gum. It’ll keep your mind and mouth focused on something other than food, and if you buy an expensive gum, then you’ll feel guilty about just throwing it in the bin, and you’ll try and get as many chews as you can from it. I understand about eating from boredom, so try and find something really fun to do while you’re at home!
Remember to drink water, water, and more water.
Good luck, and feel free to email me if you need any more tips!
To anyone who wants to lose weight, whether it be 150lbs or 5lbs, or just simply tone up, email me with your height, weight and how much you wanna lose and I will be happy to help you. Whether it be supporting you or giving you tips!
I look forward to hearing from you!
PS: Please email me directly at moomovies@yahoo.com to save the hassle of emailing through Y!A.
Change your diet- Dont eat less- Eat healthier. Replace those junk food with healthier foods notice how I say dont eat less- yeah you might want to cut down a little just down deprive yourself of nutrition.
Exersize must be done every single day, no excuses, no ill do it on the weekend thing. For me I found walking and riding my bike the best way to loose weight.
No carbs
Add lots of protein and veggies
Drink nothing but water
and most importantly excersize!
go to iwantsixpackabs.com
its totaly FREE, and the guy’s workout proggram is AMAZING
hes got eating tips and errything, he’ll tell ya eryything u need to know
this is me before i started it
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this is me now (14 weeks later)
http://i220.photobucket.com/albums/dd177...
http://i220.photobucket.com/albums/dd177...
http://i220.photobucket.com/albums/dd177...
http://i220.photobucket.com/albums/dd177...
try the Little Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really works
Reading about the Fat Loss 4 Idiots Diet makes you wonder if they might not be on to something. The way the diet works is different than other fad diets that involve cutting out certain types of food like low carbohydrates, low fat or low calorie. Instead it uses calorie shifting foods that you would normally eat, increases the number of times you eat, and changes when you eat certain things for fast fat loss.
What is Calorie Shifting?
The way calorie shifting works involves tricking the fat hormones that are sent out by the brain. Every time you eat something, your brain sends out fat storing and fat burning hormones, depending on what the item is.
The idea is to send more fat burning than fat storing hormones, so that the body does not hold onto the fat for later use. If you keep confusing the metabolism, you will see fast fat loss, as much as 9 pounds in 11 days, that is the first weightloss principle of Fat Loss 4 Idiots Diet.
How Does The Metabolism Control Weightloss?
This scientific weight control fact about the metabolism and how it works stems from our ancestry as cavemen, when there were famine periods between hunts. The body would store and hold onto fat for survival. The metabolism has not evolved from this self-defense tactic and doesn’t realize we can just run to the grocery store and get whatever we want.
On restrictive diets, weightloss can plateau when the metabolism thinks it is experiencing a famine period, and it will only burn what is taken in. Even on some of the popular low carbohydrate diets, it is advised to eat pizza for two days when your weight plateaus to get the metabolism going.
Why Do Some Weightloss Diets Leave You With No Energy?
The only problem with many of these restrictive weightloss diets is the metabolism goes back to only burning what you take in and many people complain about being tired and worn down, when it is mainly the metabolism storing up the energy for later.
By eating healthy, nutritious foods that are fat burning, the metabolism burns as much energy as you need. Many people on restrictive weightloss diets will regain the weight when they go back to eating normal foods.
What Is The Best Diet For Weightloss?
The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.
Prepackaged fat loss products and frozen dinners are not something you can live on the rest of your live. You need to understand the basics of natural weight control, and Fat Loss 4 Idiots Diet uses the fundamental principles of controlling the metabolism with calorie shifting normal foods you eat every day.
Check my source, it might help. Good luck!