How can I keep myself motivated to lose weight?
I want to lose weight for health reasons and to be honest to be alittle more skinnier even though I am proud for the way I look. I started brisk walking for an hour sometimes during the summer but now fall is here and it’s getting cold out and I don’t want to brisk walk in the cold but I will continue to lose weight. How can i stay motivated to lose weight now that the cold season is here?
If you really want to loose weight you will keep trying.
get a picture of a body that you want.
and it’ll motivate you.
also think of how much better you’d look in the summer time.
in that itty bitty bikini
aha. or if you like a guy think of losing weight for him.
but this is mainly for you hah.
Think back to previous attempts at losing weight or exercising. What made you quit before and are you on the same path now? If so, you’ve got yourself a pattern. Break it by figuring out what went wrong before. Some possibilities:
A diet that’s too strict or too difficult to follow
Feeling deprived of your favorite foods
Feeling tired and sore from too many workouts
Confusion about how to exercise the right way
Being so busy, you can’t figure out how to fit it all in
Make your own list and then figure out how to get around these issues. If the diet is too strict, make smaller changes you can live with every day. If you’re busy, try shorter workouts. Change what you’re doing until it works.http://911-fitness.com/
Tape pictures of bikini models on the fridge
Or go buy some sexy underwear and a cute outfit that won’t fit until you loose the weight, and lay it out or put it somewhere in the closet where you will see it everyday.
you dont want to look bloated in your christmas pictures
you want to be able to say the clotches you got for christmas are too big (lol)
keep a pic of someone you admire on your wall that you’d like to look like, i think that’ll get you out of the house…
If you dont want to walk in the cold, get a gym membership and walk only small distances casually. Walking small for a purpose will add up. I suest you buy new clothes the size you want to be and hang those clothes somewhere were you can see them everyday. Excercising for fun will keep you motivated, for example, you could join a hot yogaor yoga class. Its fun and you will be loosing weight while doing it. It will also lead to mental wellness. I hope this answered your question.
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Eat Enough Vegetables
Vegetables can play a huge role in helping an individual lose weight without dieting. This is because vegetables are very low in calories, especially green, leafy vegetables like spinach, kale and greens. Individuals can eat as many vegetables as they want in a day’s time without damaging their ability to lose weight. There are a few exceptions, of course, with potatoes and corn which are starchy vegetables and have more calories. Some vegetables are even negative calorie foods, which means they take more calories to burn than they have. Celery is a negative calorie food.
Weight Loss Tip ) Choose Protein
Choose protein-laden foods for boosting your metabolism and enabling your body to burn fat rapidly. In addition to burning fat, consuming a protein-enriched diet will help you rebuild muscle after work outs and maintain leanness of that muscle. Wisely choose proteins for your diet. Take great care to pick proteins low in fat so you do not consume extra calories.
Doing cardio exercise and eliminating refined (processed) carbohydrates is the way to quick but healthy weight loss. It is also the way to stop the weight from returning. There is no point in losing weight unless you keep it off.
Hi there,
I think you might be getting a little mixed up with what you want exactly. You say that you want to lose “weight” but that means you might want to get rid of some muscle too. You then say that you’d like to “shape” (I’d call it tone) your body a little which implies you want to build some muscle. I’m not trying to pick at your question – I just want to clarify the point for you.
To answer it in the best way, I am going to look at it as if you want to get rid of fat AND build muscle at the same time. If you’re looking to “trim” and “tone” your body, and espectially because you suggest you are not that overweight, I would suggest you start performing more intensive aerobic exercises such as jogging. I wouldn’t think you need to change the whole way you eat or go on a diet because if you’re wanting to build muscles – it’s better to do it all with exercise.
Exercises like jogging won’t exactly “build” your muscles on your stomach but they will help reduce the extra fat around there. Depending on how fit you are, you should go on daily or bi-daily jogs of around a mile. To build muscles, you should concentrate on anaerobic exercises such as sit-ups to help build muscles.
These muscle-building exercises will give your muscles the toning and training they need to grow and become more prominent. To start to see a real difference with sit-ups, you should be looking to do no more than 100 every day (more than that will often hurt your muscles).
If you stick to doing those two forms of exercise – jogging and sit-ups, you should see real improvements in a week or two. Remember, you should do them as often as you can (I.E every single day).
Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren’t sure how to change it – and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.
So what should you do about weight control?
I found this on this website. There are more tips and info.
1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.
2. Totally avoid caffine at least for the first two weeks on the program.
3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.
4. Don’t weigh yourself more than once a week
5. Take starting measurements as well as weight – sometimes you’ll lose inches before pounds
6. Avoid any type of “low carb” sweetener for the first two weeks
7. Don’t compare your loss to someone else’s – this is a YMMV thing (your milage may vary)
8. Stalls are common around the third week so don’t panic
9. If you follow your plan to the T and don’t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food
10. Have bloodwork done before starting so you have a comparison
11. Cholesterol can be elevated in the first few weeks til your body adjusts – make sure your doctor knows that you’re doing low carb and when you started
12. Don’t blame the diet if you don’t read your plan book — blame the diet if you don’t read the labels — Don’t blame the diet if you don’t follow the diet
Lose Weight Fast
In this article we are going to show you some sensible PROVEN Ways to lose weight fast.
1. Drink water
2. Eat regularly
3. Eat lots of fibre
4. Consume more good fats
5. Get plenty of quality protein
6. Carbohydrates can help you lose weight
- Healthy life every day!
Have a buddy to go to the gym with(and someone who is dedicated to being on time and always goes to the gym unless emergency)