How can a 14 year old girl lose weight in a healthy way?
I am 14 years old and I’m trying to lose weight, I am an over all active person i just don’t know how to lose weight quickly, I am trying to tone my body for summer.
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Ok well first you need to get a membership at the gym and go everyday!
At the gym you will do….
30 minutes on the stationary bike
20 minutes on elliptical
20 minutes running on treadmill
make sure to do a 5-10 minute cool down after!
You need to eat right. Watch your calories eat what you need to get through the day instead of for fun. Think of food as survival.
You need 1500 calorie intake in one day.
For breakfast: 2-3 scrambled egg whites
For Lunch: any salad with a low fat dressing(don’t drown the salad)
For dinner: Grilled fish or chicken with vegetable
For dessert: Angel food cake( this is non fat and has hardly any calories great dessert and it also comes in chocolate!!), frozen yogurt, or meringue cookies
snacks: munch on quakers rice cakes (they are actually really good even though they are rice cakes!!), fruit is always a good snack, original wheat thins
Drinks: Water, you may think that juice is a good option but juice has a lot of calories so stick to just water!!
Hope this helps and good luck to you!
work out
The solution is exercising and healthy diet.
Swimming and jogging are perfect.
For a diet: lots of fruits and vegetables. Also drink a lot of water and no food at night. Try to have your last meal at 6pm.
if you don’t have enough money for a gym membership, grab a friend or one of your family members and walk around your neighborhood with them
Drink lots of water, and try not to drink any soda
First check out what is your blood group and what diet is good for your health .
Basically there are 3 types of Diet
+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON
Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .
Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day.
-Blood group O is for Old.- Type O.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli
-Blood group A is for Agrarian.-__ Type A.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Meat
Dairy foods
Kidney beans
Lima beans
Wheat
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Vegetable oils
Soya foods
Vegetables
Pineapple
-Blood group B is for Balance.-__ Type B.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Green vege
Meat
Lamb Liver
Eggs
__ Blood group Type AB.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples
Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3
Check these games with Dance Mat
For WII
http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=wii+dance+mat
for SONY PS2
http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps2+dance+mat
For SONY PS3
http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps3+dance+mat