Can someone lose weight by exercising an hr and half everyday and not binge eating and not drinking soda?
What if they where eating taco bell for dinner tho?Would they still lose weight?
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Cutting out excessive eating and soda is enough to drop a few pounds, add on the exercise and you’ll definitely lose weight. It doesn’t have to be everyday though, an hour three times a week is the recommended amount.
Eating Taco Bell for dinner wouldn’t hurt so long as it wasn’t EVERY night and not a ridiculous amount of quesadillas and cinnamon twists.
For sure…you’re doing better than me an hr and a half that’s great. You’ll get fit faster if you switch up your workout.