Are there any good ways to lose weight fast?
im 16 + i weigh 135. i really want to lose weight and get down to 110 fast. does anybody have any suggestions.
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how do you be anorexic?
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stop eating…. But you dont want to be anerexic. Just cut down on sugar and carbs and soda. Drink more water and exercise.
Good Luck
You didn’t put it on fast, it doesn’t come off fast.
Eat healthy, and exercise regularly. THAT is the key to weightloss and maintaining fitness after you reach your goal.
Anorexia is an eating disorder. It’s NOT what you want to do to reach your goal, and nobody with any sense or compassion would ever give you tips on how to abuse yourself. Anorexia can kill you. What’s the point in being slim, if you’re just a corpse?
Anorexia Nervosa is a severe mental disorder than will often result in death. Before you go shooting for one of the most unhealthy lifestyles mentally and physically possible, you may want to read into it a little bit here http://en.wikipedia.org/wiki/Anorexia_nervosa
As far as the best way to lose weight quickly, this may be a bit of a shock but a healthy diet and regular exercise. That is absolutely the best way. Cut out all artificial sugar, maintain eating low fat foods, get a lot of complex carbs (whole grains, apples, etc.) and jog a couple miles every 2-3 days, or get on an exercise bike, anything that’s a good cardio workout. Also avoid caffeine, as it makes for unstable blood sugar.
Try while dieting to only take in about 1400 calories daily, and after that don’t exceed 2000 if you’re still exercising, 1800-1900 if not. You’ll have a fantastic body and maintain it in no time if you do this. Now it’s a matter of how willing you are.
Best of luck!
The Kick-Start Soup Diet recipe
(Makes enough for one person for two days.)
INGREDIENTS
• 3 tomatoes
• 2 large cans of crushed tomatoes
• 2 cans of liquid stock (beef, chicken or vegetable)
• 2 cups of water
• 1 packet of vegetable or French onion dry soup powder
• 1 bunch spring onions
• 1 bunch of celery, including leaves
• 2 cups of green beans
• 3 green capsicums
• 1kg carrots
• 2 stock cubes (chicken, beef or vegie)
METHOD
1. Chop all the vegies into small pieces and put them in a big pot with the
remaining ingredients.
2. Add salt and pepper (not too much salt).
3. Boil rapidly for two minutes and simmer until it’s nice and tender.
4. If you want it thinner, add a bit more water.
Have as much of the soup as you want, whenever you want.
Avoid toast and cereal for breakfast while on this plan. Stick with the
recommended foods for each day.
You should only follow this seven-day eating plan for a maximum of three
times in six months.
DAY 1. SOUP AND FRUIT:
Eat any fruit except bananas because they are high in kilojoules. Eat as
much as you want. If you don’t want soup for breakfast have a fruit salad
instead.
DAY 2. SOUP AND VEGIES, NO FRUIT:
Eat as much fresh, raw or lightly steamed vegies as you like. Leafy greens
are great but avoid peas, corn and beans as they are high in sugar. Reward
yourself at night with a jacket potato, a little butter or better still,
some yoghurt.
DAY 3. SOUP, VEGIES AND FRUIT:
Eat all you want but no potatoes.
DAY 4. SOUP AND BANANA SMOOTHIES:
Make a banana smoothie with low-fat or skim milk – it’s a great source of
potassium. Have a maximum of three large bananas per day.
DAY 5. SOUP, BEEF AND TOMATOES:
Eat a piece of lean beef or a skinless breast of chicken no bigger than a
deck of cards with six luscious tomatoes. These quantities are per day.
You can go easy on the soup today.
DAY 6. SOUP, BEEF AND VEGIES:
Eat plenty of beef (or skinless chicken or fish) and vegies today. You
mightn’t need soup as much but your body will tell you. No potatoes.
DAY 7. SOUP, BROWN RICE, VEGIES AND FRUIT JUICE:
You might need more soup today.
Remember: do not eat any bread, fried foods or oil on the seven-day plan.
Drinks
• While on the plan, do not have any soft drinks or alcohol.
• You can drink unsweetened fruit juice or cranberry juice; black, green or
herbal tea (you can have skim milk with black tea); coffee; skim milk and
plenty of water – six to eight glasses a day.
Side effects
• Because you’re not consuming many carbohydrates, some may find the glucose
in their bloodstream becomes too low, causing hypoglycaemia.
• This can cause a range of symptoms, such as headache, sweatiness, anxiety,
irritability and drowsiness.
• Don’t worry, it might sound awful but it’s easily fixed.
• Have a sandwich with whole-grain bread, a slice of low-fat cheese and a
bit of ham but no butter or margarine. Vegetarians can try a low-fat cheese
and tomato sandwich. But only have a maximum of one sandwich per day.
• If these symptoms occur repeatedly consult your doctor.
dear
avoid fast weight lost. its against your health. it should be done slow and step by step. try to eat every thing you want but in a small amount. avoid eathing too much chips, chocolate, rice, potato. try to fill your stomack first by eating salads. avoid somthing that cause u diarea. eat , eat but in small amount. i was fat, tried this kind of regimen and know im in my favorite weight and I wont be fat.
do more walking
actually, if you lose weight too fast, you are more likely to gain it all back…………..the only healthy way to lose weight is to eat right and exercise, even by doing this losing weight takes time
but once you lose the weight it will be easier to maintain