Will I get a six pack?
I follow a strict diet i am very slim i a do a full abdominal workout 4 times a week i mean a really full on workout working lower upper and obliques all my abs are showing through is there a chance i may never actually get a full on six pack or will it defiantly eventually come?
u need to work very hard, crunches and pull ups everyday
well, you don’t need to workout your abs everyday, just like you don’t wanna workout one part of your body every day, just make sure you have time for them to recover, otherwise it won’t go anywhere, give them time to rest.
If your doing ab workouts and stuff and it’s not doing much. I say change up your workout, you might have hit a plateau where your abs have fully adapted to your workout. DL the ab ripper X video and do that, trust me. Otherwise, if Ab Ripper X doesn’t work, do Ab Ripper X with a weight on your chest
Keep your abs going and start drinking protein, i bet u have abs but their lean and not muscular getting protein, keeping your abs guessing on a weekly basis and having a healthy diet with cardio, you should have abs in less then a month specially already being skinny, but u gotta commit! Mix up ab machines, make it hurt and make sure you get the protein in so that they can build up and show through the skin… Commit and your abs will shine through
You should have a look this method that I tried. It works very well for me and I lost 12 pounds in 4 weeks. You can find more information here http://fly2.ws/KfbbhtV