Whenever I try to do a lower ab workout my legs get tired before my abs feel a burn. What do I do?
Everytime I try to do a lower abdominal workout now (the bottom 2) it always involves my legs doing like 6 inches off the ground and in and outs and such, but now my abs are stronger and my legs get too tired to do the exercise before my abs even feel a burn. What do I do to enhance the burn my lower abdominals feel?
Hang from a pullup bar and do leg lifts.
Also doing weighted squats would increase ab and leg strength.
It seems like you might be using your leg muscles a little bit more than necessary for your workout instead of isolating your abs. When you do your ab workout, it helps to think of the muscles that you want to have the burn. It’s like a mind body connection. For instance, if you are doing an ab workout involving your lower legs, picture in your mind that your lower abs are squeezing and getting worked out. It will help you isolate your abs and concentrate on working them. Lower ab workouts are hard, and that’s the only thing I found to help. Best wishes to you!