What’s the easiest way to loose some body fat so that the abdominal muscles show?
I’ve been doing some ab exercises every day. But I have a little belly fat. I really want my abs to be visible but I need to burn a little fat.
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Running it burns alot of calories and do core stuff
Im a swimmer and doing breast stroke or freestyle burns ALOT of calories off your using muscles you have rarely stressed so go easy and take a few laps around the pool eat Chicken breasts for the protein and almost no fat and drink lots and lots of water.
Cabbage is considered to be an excellent home remedy for obesity. Recent research has revealed that a valuable chemical called tartaric acid is present in this vegetable which inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. Substituting a meal with cabbage salad would be the simplest way to stay slim.