Whats the best ab workout?
Hello, I am here to ask a question upon which I have been searching for the answer for weeks! I am looking for the best ab workout, i.e the most effective one that I will see results quickest with. It is obvious regular sit-ups (crunches), don’t get it done. Please tell me which workout machine I am in need of. I also need my obliques (love handles) reshaped too, so please help! Just list the name of the workout/machine and tell me the easiest place to get it would be (if you know.) Thank you all!!
I recommend Pilates, gives you a very stylized figure and works faster than a regular routine. You can find some tips here: (but it´s better if a certified instructor teach you)
http://www.easyvigour.net.nz/fitness/h_Free_Pilates_Exercises.htm
Have you tried bicycle crunches for the abs and Russian Twists for the obliques? I bought an Ab Lounge about one year ago. Works well for the first couple of months, but once you build your abs past a certain strength, it does not work anymore. These two exercises work better