whats a good workout for your abs?? w/out any exercise equipment?
something that will make your stomach toned
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sit ups
Sit ups to make it look better
sit ups and leg raises. And dance around the house..it works
Do a lot of sit-ups every day. These use your stomach muscles.You can do a few types of sit-ups.
One type is keeping your feet on the ground and keeping your hands on your chest.
Another way is doing a little modified version of previous one by keeping your hands straight about 2 inches off the ground.
You can also do sit-ups by bending your legs a little, and also a little more.
I would say the hardest sit-up but most rewarding is the one where you keep you legs completely straight poting towards the ceiling. Keep you hands on your chest or also towards the ceiling.
Those are all you sit-ups!
Couple of workouts that our teams do. They are called bridges. Facing the ground lie with forearms on ground and brace yourself with them and your feet as to create a bridge. V Ups. Lying on your back, bring your legs almost straight up. At the same time bring your arms up and touch your toes. The idea is to bring the upper part of your back and your thighs off the ground. Leg lifts are very effective on the lower abs as well. You can hold them 6 inches off the ground for about 30 seconds to create a more intense workout.
I know this might sound skeptical, but my wife and I swear by this book we happened to find searching the web for that end all cure all that everyone’s looking for. We’ve must of read through it like a dozen times by now. There’s some really good exercises in there that will definitely firm up your core without any equipment. I think he even has a diet book to help with proper eating now too. Hope that helps. Take care.
http://www.revolutionaryabs.com