what would be a good exercise for abs to do in the winter so you can quickly form abs!?
i used to have a six pack but it is going away. any suggestions? thanks!
Categories: Exercise Tags:
i used to have a six pack but it is going away. any suggestions? thanks!
Categories: Exercise Tags:
If you don’t have gym access, do circuit cardio. If you are lacking in abs that means you have some fat covering it up, not that you need to work your abs more.
cardio, yes, but also doing ab exercise will help you burn the fat that is covering them. do crunches, leg lifts, leg kicks, decline crunches, side crunches to get you started. definately don’t take that colon blow bullshit. there is no “excess waste” in your colon or you would be dead from an obstruction.