What is the best workouts for abs,legs ,and also how to tone your arms without making them bigger?
The most hated thing is my ab workout and i was looking for a more effective easy workout. My family is very muscular I am not but i don’t want to get that way… so whats a good way to tone my arms with out the bulking up??? thanks so very much and if anyone needs the favor returned I can got nothing but time on my hands tonight and yes i mean return the answer
well….push ups, ok look. girls dont get mucsle that easily so youd tone up befoer youd get mucsle so dont worry.
yoga can tone, strengthen muscle and also improve health. try the traditional yoga. :>