What is the best food to eat to lose belly fat and also the best ab workout (Web site would help) need a 6 pk
PREFERABLY LOW CARB FOOD!!!!
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haha. Well 6 pak is hard. tell yourself that first. Then start going to the gym a lot and do side crunches, supermans, and the works. Then RUN a lot and eat right. but you should be having lots of carbs with protein though. the two of them work wonders together and do nothing apart
There is not a specific food that will get rid of belly fat.
Remember it’s the amount of calories that you take in compared to what you burn is what really matters.
You are looking for the highest quality food per calorie. When working out protein + carbs is your best mixture. Protein will help nourish and build muscle and the carbs will give you the energy to get through your workout. There is nothing wrong with carbs if you pick the right ones.
When eating carbs only eat complex carbs and not simple cars. An example of complex carbs are breads that are 100% whole grain (not mixed grain or ones that say whole wheat) the package must say 100% whole grain or 100% whole wheat.
Veggies are great complex carbs, just stay away from corn and while potatoes (both are simple carbs).
When choosing protein go for lean meats, chicken without the skin and whey protein. Whey is an excellent source of protein just look for a low sugar one. This is one that I like http://dymatize-elite-whey-review.com/
As for the ab workout skip the hundreds of crunches and go for the reverse bicycle, oblique crossovers and if you do decide that you would like to do some crunches do them on a slat board.
Getting a 6-pack will be very hard work. One thing that you will have to look out for is that sometimes a person favors one side of their body more than the other (usually the right side for a right handed person) and when they workout they let that side do more of the work.
This will give you an uneven 6-pack. So if you find one side doing more work than the other have the weaker side do more reps or if you are using weights, have that side use a heavier weight. You will only have to do this every 3rd or 4th workout but be sure to look in
the mirror to double check.