what is the best abdominal workout routine.?
I am 14 years old and i have a weight problem. Mostly around my stomach. I’ve been trying to lose weight for a while before i get to high school. Can you help me? I would really appreciate it.
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Im 14 too, and i started using a video for my workout. The name might sound gay, but its not at all, its very effective. Its called “Abs of steel” by Claudia Schiffer. Theres different excersises that work all areas of your abs with 480 crunches in a half hour workout. Try it, you may not be able to do the whole thing, but it really works. Trst me, im pretty fit, but this was challenging for me.