http://exrx.net/Lists/Directory.html
This site has a list of exercises for every muscle in the body. It also has great pictures and demos which I find very helpful.
There are so many muscles in the waist and abdomen that working each one has its advantages.
Sit ups, crunches
sit ups and toe touches or get a ball and do squats
Combat Abs http://www.mattfurey.com
Sure… if you are willing to email me. I can help you out.
xercizer@hotmail.com
http://exrx.net/Lists/Directory.html
This site has a list of exercises for every muscle in the body. It also has great pictures and demos which I find very helpful.
There are so many muscles in the waist and abdomen that working each one has its advantages.
Good luck!