http://fat-weight-loss-news.com/exercise/what-is-a-good-abdominal-daily-workout-routine-that-works-out-side-upper-and-lower-abdominal-muscles/ THE Source for Diet News and Information That Works! Tue, 17 Jan 2012 09:25:18 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://fat-weight-loss-news.com/exercise/what-is-a-good-abdominal-daily-workout-routine-that-works-out-side-upper-and-lower-abdominal-muscles/comment-page-1/#comment-93575 Nick B Fri, 08 Jan 2010 07:21:42 +0000 http://fat-weight-loss-news.com/exercise/what-is-a-good-abdominal-daily-workout-routine-that-works-out-side-upper-and-lower-abdominal-muscles#comment-93575 well first off you got to start eating healthy. Then the work out i use every day is run 1 mile then 20 push ups then 100 sit-ups sets of 25 then rest for 10 seconds every set. leg lifts is you dont know what those are search them. then v-ups again if you dont know what that is search it. then the static hold again search that if you dont know what that is. then last but not least use dumbells to work out. DO THAT BASIC WORK OUT EVERY DAY AND THE FIRST WEEK YOU WILL FEEL TIGHTER IN YOU ABS. well first off you got to start eating healthy. Then the work out i use every day is run 1 mile then 20 push ups then 100 sit-ups sets of 25 then rest for 10 seconds every set. leg lifts is you dont know what those are search them. then v-ups again if you dont know what that is search it. then the static hold again search that if you dont know what that is. then last but not least use dumbells to work out. DO THAT BASIC WORK OUT EVERY DAY AND THE FIRST WEEK YOU WILL FEEL TIGHTER IN YOU ABS.

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