what do u feel is the most affective abdominal workout?
want to tone my lower abs
give everything you got!
Categories: Exercise Tags:
want to tone my lower abs
give everything you got!
Categories: Exercise Tags:
lie on the floor with feet in the air, legs straight and bring hips off floor and straight up and down dont let hips touch floor. then twist at the top of the crunch
I’ve been using the pool to exercise this summer….I have found it to be an awesome ab workout.
I lay on a floatie and use only my legs to move around the pool…this is working the lower abs…
Just an idea